Holly Perkins Blog

coaching women on staying consistent with fitness goals

How to Avoid Sabotage When Tackling New Goals Jan 28, 2020

Proper form for squats and deadlifts in a strength workout

The Strength Workout I Taught a Supermodel Jan 21, 2020

30 minute strength workout focused on power and endurance

30 Minute Body STRONG Workout Dec 03, 2019

building strength and confidence through glute training

Why Your Glutes Are EVERYTHING Nov 05, 2019

easy at home strength workout for busy women

Bare Minimum Strength At Home Workout Oct 21, 2019

Strength training for women who want to age strong

Bare Minimum Strength Workout Oct 15, 2019

Overcoming fitness plateaus and reclaiming energy and confidence

The Struggle is Real. How to Get Out of It. Sep 24, 2019

Holly explaining how to balance heart rate in workouts

Should You Keep Your Heart Rate Up During Strength Workouts? Sep 09, 2019

Encouragement to explore more tips for living well with anxiety

Anxiety | The Survival Guide Jul 22, 2019

Healthy balanced meal for proper nutrition habits

Nutrition Mistakes to Avoid in 2019 Dec 03, 2018

Weight training for women who want to tone not bulk

The Truth About "Bulking Up" Nov 26, 2018

Holly explaining weight loss myths in a workshop setting

Top Weight Loss Myths Nov 21, 2018

staying active and strong through the holidays

Powerful Strategies for Surviving the Holidays Nov 13, 2018

proper alignment during weight training to reduce risk of injury

3 Exercises You Must Be Doing for Strength, Injury Prevention and Optimal Mechanics! Oct 29, 2018

Dumbbells and healthy lifestyle concept for sustainable weight loss

The NEW Rules of Weight Loss (When Strength Training) Oct 22, 2018

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16