Holly Perkins Blog

Alt text: Black dumbbells and a berry smoothie with fresh fruit, representing clean eating and fitness from women who got ripped.

5 Clean Eating Tips From Women Who Got Ripped Apr 14, 2026

Creatine for women in a scoop for strength, energy, and longevity

Creatine for Women: The Truth About Strength, Energy, and Longevity Apr 07, 2026

Woman exercising with light weights, illustrating how to adjust workouts around menstrual cycle and perimenopause

Your Period and Training: How to Adjust Your Workouts in Perimenopause Mar 31, 2026

Fitness-focused woman lifting broccoli as weights, highlighting strength training, muscle building, and balanced nutrition for women’s health in 2026

The Top Fitness and Nutrition Topics for Women's Health in 2026 Mar 24, 2026

Woman strength training during menopause to fix common workout mistakes.

Menopause Workouts What Most Women Get Wrong (And How to Fix It) Mar 17, 2026

Healthy protein sources for women including chicken, eggs, yogurt, cheese, and whey protein.

Protein For Women: How To Eat for Health, Fat Loss, and Energy Mar 10, 2026

Strength exercises for women

What Is Body Composition and How Do You Improve It? Mar 05, 2026

Healthy muscle-building meal with grilled chicken, roasted sweet potatoes, spinach, and chickpeas next to dumbbells

How To Eat For Muscle and Strength for Women Mar 03, 2026

Supplements designed to support women’s energy levels

Best Multivitamin for Women Who Feel Tired All the Time Feb 26, 2026

Strength training concept with blue hand weight and activewear.

The Best Toning Workouts for Women for Strength and Muscle Definition Feb 24, 2026

Woman over 40 doing resistance training

Strength Training for Women Over 40: Stop Doing More Cardio Feb 19, 2026

A woman lifting weights

5 Key Strength Training Exercises to Reduce Pain and Injuries (Women Over 35 Fitness) Feb 16, 2026

Daily bodyweight workout with no equipment

7 Exercises to Do Everyday Using Only Your Body Weight Feb 13, 2026

Female gym members strength training in a women-only workout environment

Women Only Gyms: Is It the Right Choice for Your Strength, Confidence, and Longevity? Feb 13, 2026

Science-proven muscle preservation and strength building strategies for women

Science Just Proved These are the 3 Best Ways to Prevent Muscle Loss and Build Lean Muscle for Women Feb 10, 2026

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