Holly Perkins Blog

Strength exercises for women

What Is Body Composition and How Do You Improve It? Mar 05, 2026

Strength training concept with blue hand weight and activewear.

The Best Toning Workouts for Women for Strength and Muscle Definition Feb 24, 2026

Woman over 40 doing resistance training

Strength Training for Women Over 40: Stop Doing More Cardio Feb 19, 2026

A woman lifting weights

5 Key Strength Training Exercises to Reduce Pain and Injuries (Women Over 35 Fitness) Feb 16, 2026

Female gym members strength training in a women-only workout environment

Women Only Gyms: Is It the Right Choice for Your Strength, Confidence, and Longevity? Feb 13, 2026

Science-proven muscle preservation and strength building strategies for women

Science Just Proved These are the 3 Best Ways to Prevent Muscle Loss and Build Lean Muscle for Women Feb 10, 2026

Woman checking scale after strength training

If the Scale Goes Up When Strength Training Here’s Why (and How to Fix It for Lean Muscle for Women) Jan 06, 2026

Beginner-friendly strength exercises for women

The 5 Best Exercises for Strength and Lean Muscle for Women Dec 09, 2025

Expert health advice on body transformation strategies

You'll Keep Losing Muscle Unless You Do These 3 Things Nov 10, 2025

A ripped woman standing

6 Secrets of Seriously Ripped Women Oct 21, 2025

Fitness transformation for better body composition

A Journey to Better Body Composition Sep 30, 2025

woman over 40 strength training

The Right Way to Start Impact Training for Better Bones Aug 27, 2025

Women’s health and fitness tips

Exactly Why You’re Not Seeing Results Aug 12, 2025

Expert health advice for women on aging and fitness

Ask Holly Jul 22, 2025

Exercise equipment for women’s health

Dumbells vs Barbells Jul 08, 2025

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