Holly Perkins Blog

Woman holding belly fat, highlighting the importance of strength training and nutrition for women over 40.

Fitness Motivation for Women: Tackle Belly Fat with Strength Training and Nutrition Jul 14, 2026

a woman lifting a barbel

Unlocking Health After 50: Carol's Inspiring Journey, Nutrition Tips, and Strength Training Success Jul 07, 2026

Woman doing a dead hang on a pull-up bar, showcasing a lean, ripped back.

Workout Tips For Getting Lean and Ripped Jun 30, 2026

Dumbbells, kettlebell, and workout towel arranged on a dark wooden floor, representing strength training and fitness for women over 50 focused on building energy, vitality, and healthy aging.

Women's Health After 50: The New Rules for Strength, Energy and Vitality May 13, 2026

Woman in workout clothes doing strength training for stronger bones and joints over 50

Strength Training for Women Over 50 for Stronger Bones and Joints Apr 30, 2026

Woman pressing into a workout mat, representing strength training and boosting energy through proper nutrition and exercise.

Energy Levels Women Want: How to Eat and Exercise to Actually Feel Great Again Apr 21, 2026

Woman exercising with light weights, illustrating how to adjust workouts around menstrual cycle and perimenopause

Period and Training: Essential Workout Tips for Women Over 35 Mar 31, 2026

Strength exercises for women

What Is Body Composition and How Do You Improve It? Mar 05, 2026

Strength training concept with blue hand weight and activewear.

The Best Toning Workouts for Women for Strength and Muscle Definition Feb 24, 2026

Woman over 40 doing resistance training

Strength Training for Women Over 40: Stop Doing More Cardio Feb 19, 2026

A woman lifting weights

Women Over 35 Fitness: Essential Strength Exercises for Joint Health and Pain Relief Feb 16, 2026

Female gym members strength training in a women-only workout environment

Women Only Gyms: Is It the Right Choice for Your Strength, Confidence, and Longevity? Feb 13, 2026

Science-proven muscle preservation and strength building strategies for women

Science Just Proved These are the 3 Best Ways to Prevent Muscle Loss and Build Lean Muscle for Women Feb 10, 2026

Woman checking scale after strength training

If the Scale Goes Up When Strength Training Here’s Why (and How to Fix It for Lean Muscle for Women) Jan 06, 2026

Beginner-friendly strength exercises for women

The 5 Best Exercises for Strength and Lean Muscle for Women Dec 09, 2025

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