Holly Perkins Blog

Woman demonstrating a simple at-home workout that can be completed in minutes to build strength and stay active when short on time.

7 Exercises To Do Everyday When You’re Short on Time Sep 10, 2026

A woman wearing a teal sports bra and white pants holds a bowl of fresh salad in one hand and a dumbbell in the other, set against a plain light background.

Health After 50: How Christy Transformed Her Body Sep 01, 2026

workout shoes, dumbbells, and a jump rope

The Fitness Motivation Myth: You Don’t Need More Motivation – You Need More Proof Aug 25, 2026

Woman using creatine for her health

Unlocking the Power of Creatine for Women for Health and Longevity Aug 19, 2026

Hand holding multivitamin capsules for women’s energy, hormone balance, and immune support.

Best Multivitamin for Women for Energy, Hormones, and Immunity Jul 16, 2026

Flat lay of dumbbells, resistance bands, and workout gear for strength training and midlife fitness for women over 40.

Strength Training for Women Over 40 to Prevent Midlife Weight Gain Jul 09, 2026

Close-up image of two women’s legs resting after a lower body workout, highlighting recovery and muscle relaxation in the quadriceps, thighs, and lower body after exercise.

How to Stretch Quadriceps Safely for Women Who Sit All Day Jun 18, 2026

Woman holding a yoga mat, highlighting toned legs and back muscles, representing beginner-friendly quad stretches to help prevent lower back tightness.

Best Quad Stretches for Beginners to Prevent Lower Back Tightness Jun 11, 2026

Woman performing a deep quad stretch on a mat, demonstrating flexibility and lower-body mobility, highlighting quad stretch benefits for women over 40.

What Every Woman Should Know About Quad Stretch Benefits After 40 Jun 04, 2026

Woman over 40 lifting a kettlebell overhead to build lean muscle, improve muscle tone, and get stronger through strength training.

Muscle Toning, Protein for Women, Workout Tips, and Getting Strong Over 40 - Listener Q&A Jun 02, 2026

Close-up photo of a woman’s feet highlighting foot muscle engagement and strength, supporting exercises to strengthen foot muscles at any age.

How to Strengthen Foot Muscles for Women at Any Age May 28, 2026

Woman jogging along a sunlit tree-lined path during golden hour, representing effective workout tips that truly transform your body after 100 episodes of proven fitness insights.

Workout Tips That Actually Change Your Body (100 Episodes Celebration!) Apr 28, 2026

Woman exercising with light weights, illustrating how to adjust workouts around menstrual cycle and perimenopause

Period and Training: Essential Workout Tips for Women Over 35 Mar 31, 2026

Healthy protein sources for women including chicken, eggs, yogurt, cheese, and whey protein.

Protein For Women: How To Eat for Health, Fat Loss, and Energy Mar 10, 2026

Supplements designed to support women’s energy levels

Best Multivitamin for Women Who Feel Tired All the Time Feb 26, 2026

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