Holly Perkins Blog

Woman jogging along a sunlit tree-lined path during golden hour, representing effective workout tips that truly transform your body after 100 episodes of proven fitness insights.

Workout Tips That Actually Change Your Body (100 Episodes Celebration!) Apr 28, 2026

Woman exercising with light weights, illustrating how to adjust workouts around menstrual cycle and perimenopause

Period and Training: Essential Workout Tips for Women Over 35 Mar 31, 2026

Healthy protein sources for women including chicken, eggs, yogurt, cheese, and whey protein.

Protein For Women: How To Eat for Health, Fat Loss, and Energy Mar 10, 2026

Supplements designed to support women’s energy levels

Best Multivitamin for Women Who Feel Tired All the Time Feb 26, 2026

Daily bodyweight workout with no equipment

7 Exercises to Do Everyday Using Only Your Body Weight Feb 13, 2026

Female gym members strength training in a women-only workout environment

Women Only Gyms: Is It the Right Choice for Your Strength, Confidence, and Longevity? Feb 13, 2026

Holistic health and nutrition

Exploring Peptides for Womens Health with Stephanie Gambetta from The Loop Way Feb 03, 2026

Nutritious home-cooked meal inspired by Ellie Krieger’s women’s health tips

Cooking with Joy Ellie Krieger's Tips for Nourishing Women's Health and Simplifying Nutrition Jan 20, 2026

Women Over 35 Fitness Insights: Nutrition, Strength, and Self-Care Jan 13, 2026

Body composition chart showing why 70 percent lean mass is the ideal target for women’s health and strength.

Why 70% Lean Mass Is the Target for Women (And What Your Body Comp Report Is Really Telling You) Dec 23, 2025

Strength training guide showing correct squat form for women over 35.

How to Get Your Squats Right for Women Over 35 Fitness and Strength Dec 16, 2025

Holistic health and nutrition

The Lies You've Been Told (About Women and Health) Oct 28, 2025

Women’s health and fitness tips

Smart Nutrition for Women Over 40 for Holistic Health Sep 23, 2025

Creatine for women in midlife as a supplement

Creatine for Women Over 40 to Improve Health & Wellness Sep 16, 2025

Expert health advice for women on aging and fitness

Ask Holly Jul 22, 2025

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