Holly Perkins Blog

Two women illustrate healthy habit changes: one carries a basket of fresh vegetables, while the other holds dumbbells, representing nutritious eating and regular exercise.

How to Change Habits (And Make Them Stick) Sep 08, 2026

A woman wearing a teal sports bra and white pants holds a bowl of fresh salad in one hand and a dumbbell in the other, set against a plain light background.

Health After 50: How Christy Transformed Her Body Sep 01, 2026

A woman over 40 lifting two barbels

Proven Workout Tips for Women's Health After 50 Aug 11, 2026

a woman lifting a barbel

Unlocking Health After 50: Carol's Inspiring Journey, Nutrition Tips, and Strength Training Success Jul 07, 2026

Women Over 35 Fitness Insights: Nutrition, Strength, and Self-Care Jan 13, 2026

Weight loss strategies for women over 50

From Hormonal Struggles to Strength: Shifting from Weight Loss to Muscle Gain Nov 25, 2025

Women’s wellness insight on subconscious behavior

Understanding Your Subconscious: Why Women Struggle with Health Choices (and How to Stop) Nov 19, 2025

fitness women with dumbbells

Belly Fat Loss in 14 Days: How Niki is Transforming Her Body After 40 Nov 03, 2025

Fitness transformation for better body composition

A Journey to Better Body Composition Sep 30, 2025

Woman reflecting on love and relationship

From Solo to Soulmate Jan 28, 2025

barbell and weight lifting for women

Injections and Physical Therapy Didn't Work But *This* Did Nov 26, 2024

Barbell squat exercise for strength, tone, and confidence

Squats Made Her Strong *and* Confident Nov 19, 2024

*THIS* is What's Possible in 2 Months Jun 25, 2024

How to Get Visible Results Now Jun 04, 2024

How to Hit Your Stride in Your 60s May 28, 2024

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