Holly Perkins Blog

How to Get Visible Results Now Jun 04, 2024

How to Hit Your Stride in Your 60s May 28, 2024

a barbell with weight plates on a gym floor

Strength Training for Women Over 45 to Build Muscle and Health May 21, 2024

healthy food choices that help manage hunger and curb cravings

How to Reduce Hunger and Crush Cravings May 14, 2024

Your *Best* Diet Questions, Answered May 07, 2024

strength training and recovery for inflammation support

What to Know About Exercise And Inflammation Apr 30, 2024

Healthy lifestyle and strength training supported by DEXA scan insights

What Happened When I Got A DEXA Scan Apr 23, 2024

Menopause advice for women over 50

How to Transform Your Body at 50 Apr 16, 2024

Balanced meal with lean protein and vegetables for better health

Discover 4 Ways You Can Easily Improve Your Health With Proven Strategies Apr 09, 2024

Podcast art on menopause fitness, women’s health, and holistic nutrition.

Powerful Things I'm Doing to Survive Menopause Apr 01, 2024

healthy lifestyle concept with strength training and protein foods

5 Protein Mistakes You Might Be Making Mar 25, 2024

strength training workout for lean muscle and strong body

Secret Weapon Strength Exercises Mar 19, 2024

The Over 45 Guide To Sets and Reps for Strength

The Over 45 Guide To Sets and Reps for Strength Mar 12, 2024

7 Highly Effective Habits of Fit People Mar 05, 2024

Expert health advice on body transformation strategies

What You Don't Know About Inflammation Feb 27, 2024

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