Holly Perkins Blog

Woman doing a dumbbell workout for strength training during perimenopause.

7 Exercises to Do Everyday During Perimenopause Jul 02, 2026

Woman in black workout clothing holding a weighted ball overhead, showcasing strong back and shoulder muscles during a functional strength workout focused on building muscle, bone density, and longevity in a women-only gym environment.

Women Only Gyms: 5 Powerful Workouts Every Woman Should Be Doing for Strength, Bone Density, and Longevity Jun 25, 2026

Close-up of a fit woman’s torso holding a dumbbell, highlighting lean muscle development, core strength, and resistance training benefits for women over 40.

Strong Over 40: The Science of Building Muscle, Strengthening Bones, and Living Longer Jun 19, 2026

Close-up image of two women’s legs resting after a lower body workout, highlighting recovery and muscle relaxation in the quadriceps, thighs, and lower body after exercise.

How to Stretch Quadriceps Safely for Women Who Sit All Day Jun 18, 2026

Woman holding a yoga mat, highlighting toned legs and back muscles, representing beginner-friendly quad stretches to help prevent lower back tightness.

Best Quad Stretches for Beginners to Prevent Lower Back Tightness Jun 11, 2026

Woman performing a deep quad stretch on a mat, demonstrating flexibility and lower-body mobility, highlighting quad stretch benefits for women over 40.

What Every Woman Should Know About Quad Stretch Benefits After 40 Jun 04, 2026

Close-up photo of a woman’s feet highlighting foot muscle engagement and strength, supporting exercises to strengthen foot muscles at any age.

How to Strengthen Foot Muscles for Women at Any Age May 28, 2026

Woman with toned legs lying on her side holding a large exercise ball, highlighting lean muscle definition and sculpted glutes in a minimal studio setting.

Tone Legs for Women Without Bulking Up May 21, 2026

Woman holding dumbbells during a strength training workout for Mental Health for Women: Fitness and Nutrition Tips That Work. Fitness and balanced nutrition can support mood, energy, resilience, and overall well-being for women.

Mental Health for Women: Fitness and Nutrition Tips That Work May 08, 2026

Woman in workout clothes doing strength training for stronger bones and joints over 50

Strength Training for Women Over 50 for Stronger Bones and Joints Apr 30, 2026

Woman jogging along a sunlit tree-lined path during golden hour, representing effective workout tips that truly transform your body after 100 episodes of proven fitness insights.

Workout Tips That Actually Change Your Body (100 Episodes Celebration!) Apr 28, 2026

Daily bodyweight workout with no equipment

7 Exercises to Do Everyday Using Only Your Body Weight Feb 13, 2026

Strength training guide showing correct squat form for women over 35.

How to Get Your Squats Right for Women Over 35 Fitness and Strength Dec 16, 2025

Healthy woman loses weight

The Best Way to Lose Body Fat Aug 19, 2025

Strength training guidance for women

Why Soreness Isn’t The Goal Jul 01, 2025

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