Holly Perkins Blog

Woman holding dumbbells during a strength training workout for Mental Health for Women: Fitness and Nutrition Tips That Work. Fitness and balanced nutrition can support mood, energy, resilience, and overall well-being for women.

Mental Health for Women: Fitness and Nutrition Tips That Work May 08, 2026

Woman in workout clothes doing strength training for stronger bones and joints over 50

Strength Training for Women Over 50 for Stronger Bones and Joints Apr 30, 2026

Woman jogging along a sunlit tree-lined path during golden hour, representing effective workout tips that truly transform your body after 100 episodes of proven fitness insights.

Workout Tips That Actually Change Your Body (100 Episodes Celebration!) Apr 28, 2026

Daily bodyweight workout with no equipment

7 Exercises to Do Everyday Using Only Your Body Weight Feb 13, 2026

Strength training guide showing correct squat form for women over 35.

How to Get Your Squats Right for Women Over 35 Fitness and Strength Dec 16, 2025

Healthy woman loses weight

The Best Way to Lose Body Fat Aug 19, 2025

Strength training guidance for women

Why Soreness Isn’t The Goal Jul 01, 2025

Exercise equipment for women’s health

Getting Cardio Right (for Women 40+) Jun 10, 2025

Strength exercises for women over 60

Which One Are You? Discover Your Strength Identity Jun 03, 2025

What most people feel as you get older

The Truth About Feeling Old May 20, 2025

Recovery tips after strength training

The Hidden Cause of Chronic Pain (and How to Fix It) Feb 18, 2025

Exercises for getting strong bones

The 7 Best Exercises for Better Bone Density Dec 17, 2024

Fitness tips for women

3 Exercises For Incredible Arms Jul 16, 2022

Strength training guidance for women

3 Strength Exercises To Do Every Week Jun 27, 2022

fitness expert sharing get fit advice over hot tea

How To Get Fit (Hot Tea Hot Seat) Feb 12, 2022

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