Live Community Workout with Holly Perkins

building muscle strength training watch (videos) workouts Nov 17, 2021
Free Live Workout with Holly Perkins

Welcome to the Holly Perkins Workout!

Below you will find the recordings from recent live Saturday workouts with Holly Perkins. 

Each week, you'll get a brand new strength-based workout that targets different major muscle groups.


And guess what? It's totally free.

If you'd like to join us for a Live Community Workout, CLICK HERE to get on the list.



While you can complete these workouts without equipment, the following is suggested...

  • light dumbbells
  • heavy dumbbells
  • handled resistance band

Holly Perkins holds a BS degree in Exercise Physiology and is a Certified Strength and Conditioning Specialist. Shape magazine named her a "Top Trainer to Follow" and Women's Health magazine tapped Holly to write the book on strength training for women, Lift to Get Lean.

Holly's advice is featured in all of your favorite magazines including Women's Health, SELF, Shape, Prevention,, and more.

During each workout, Holly will guide you through a series of movements designed to prepare your body for the workouts. Then, you'll learn some of Holly's go-to exercises for glute-activation so that you get the best workout possible.

Most workouts include a "superset" style. This means that you'll perform two exercises back to back with a short rest after the superset.

If you'd like a more challenging workout: Use heavier weights, complete more reps, complete more supersets or move faster.

If you'd like an easier workout: Use little or no weight, complete fewer reps, complete fewer sets, and rest more frequently!

Be sure to wear athletic shoes, put on some tunes and grab a water bottle!

Please leave a comment below after the workout and tell us the thing you loved the most about it!

January 15 Workout


January 08 Workout


November 27 Workout


November 13 Workout


November 6 Workout


October 30 Workout


October 16 Workout


October 9 Workout


October 2 Workout


September 18 Workout


September 13 Workout


August 28 Workout


August 14 Workout


August 9 Workout


July 17 Workout


July 3 Workout


June 26 Workout


May 29 Workout


May 8 Workout


May 1 Workout


April 17 Workout


April 10 Workout


April 3 Workout


March 27 Workout


March 20 Workout


March 13 Workout


March 6 Workout


February 27 Workout


February 20 Workout


February 13 Workout


February 6 Workout


January 30 Workout


January 23 Workout


January 16 Workout


January 9 Workout


January 2 Workout


December 19 Workout


December 12 Workout


November 28 Workout


November 21 Workout


November 14 Workout


November 7 Workout


October 31 Workout


October 17 Workout


October 10 Workout


October 3 Workout


September 26 Walking Lunge Workshop


September 19 Workout


September 12 Workout


September 5 Workout


August 29 Workout


August 22 Workout


August 15 Workout


August 1 Workout


July 25 Workout


July 18 Workout


July 11 Workout


July 4 Workout


June 27 Workout


June 20 Workout


June 13 Workout


June 6 Workout


May 30 Workout


May 23 Workout


May 16 Workout


May 9 Workout


May 2 Workout


April 25 Workout


April 18 Workout


April 11 Workout


April 4 Workout



Become Better Than Ever

Each week I give you free info and tips so that your life reflects the strong, resilient, energized body you’ve cultivated. Now, I’m not going to lie…creating your best body ever takes effort and desire. But with 30 years of hands-on experience under my belt, I’m certain I can show you the fastest and most joyful path to feeling empowered in your body so you can wake up each day and say, “Yay!”

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