Live Community Workout with Holly PerkinsNov 17, 2021
Welcome to the Holly Perkins Workout!
Below you will find the recordings from recent live Saturday workouts with Holly Perkins.
Each week, you'll get a brand new strength-based workout that targets different major muscle groups.
And guess what? It's totally free.
If you'd like to join us for a Live Community Workout, CLICK HERE to get on the list.
While you can complete these workouts without equipment, the following is suggested...
- light dumbbells
- heavy dumbbells
- handled resistance band
Holly Perkins holds a BS degree in Exercise Physiology and is a Certified Strength and Conditioning Specialist. Shape magazine named her a "Top Trainer to Follow" and Women's Health magazine tapped Holly to write the book on strength training for women, Lift to Get Lean.
Holly's advice is featured in all of your favorite magazines including Women's Health, SELF, Shape, Prevention, LIVESTRONG.com, and more.
During each workout, Holly will guide you through a series of movements designed to prepare your body for the workouts. Then, you'll learn some of Holly's go-to exercises for glute-activation so that you get the best workout possible.
Most workouts include a "superset" style. This means that you'll perform two exercises back to back with a short rest after the superset.
If you'd like a more challenging workout: Use heavier weights, complete more reps, complete more supersets or move faster.
If you'd like an easier workout: Use little or no weight, complete fewer reps, complete fewer sets, and rest more frequently!
Be sure to wear athletic shoes, put on some tunes and grab a water bottle!
Please leave a comment below after the workout and tell us the thing you loved the most about it!
May 14 Workout
May 07 Workout
April 30 Workout
April 23 Workout
March 26 Workout
March 19 Workout
March 12 Workout
March 5 Workout
February 19 Workout
February 12 Workout
February 05 Workout
January 23 Workout
Become Better Than Ever
Each week you'll get free info and tips to create the body you need to keep up with the life you love. Creating your best body ever is one part effort and one part desire. With 30 years of hands-on experience I can show you the fastest and easiest way to become empowered so tomorrow you'll wake up feeling unstoppable.
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