Live Community Workout with Holly Perkins

building muscle strength training watch (videos) workouts Nov 17, 2021
Free Live Workout with Holly Perkins

Welcome to the Holly Perkins Workout!

Below you will find the recordings from recent live Saturday workouts with Holly Perkins. 

Each week, you'll get a brand new strength-based workout that targets different major muscle groups.

 

And guess what? It's totally free.

If you'd like to join us for a Live Community Workout, CLICK HERE to get on the list.

 


 

While you can complete these workouts without equipment, the following is suggested...

  • light dumbbells
  • heavy dumbbells
  • handled resistance band

Holly Perkins holds a BS degree in Exercise Physiology and is a Certified Strength and Conditioning Specialist. Shape magazine named her a "Top Trainer to Follow" and Women's Health magazine tapped Holly to write the book on strength training for women, Lift to Get Lean.

Holly's advice is featured in all of your favorite magazines including Women's Health, SELF, Shape, Prevention, LIVESTRONG.com, and more.

During each workout, Holly will guide you through a series of movements designed to prepare your body for the workouts. Then, you'll learn some of Holly's go-to exercises for glute-activation so that you get the best workout possible.

Most workouts include a "superset" style. This means that you'll perform two exercises back to back with a short rest after the superset.

If you'd like a more challenging workout: Use heavier weights, complete more reps, complete more supersets or move faster.

If you'd like an easier workout: Use little or no weight, complete fewer reps, complete fewer sets, and rest more frequently!

Be sure to wear athletic shoes, put on some tunes and grab a water bottle!

Please leave a comment below after the workout and tell us the thing you loved the most about it!

January 15 Workout

 


January 08 Workout

 


November 27 Workout

 


November 13 Workout

  


November 6 Workout

 


October 30 Workout

 


October 16 Workout

 


October 9 Workout

 


October 2 Workout

 


September 18 Workout

 


September 13 Workout

 


August 28 Workout

 


August 14 Workout

 


August 9 Workout

 


July 17 Workout

 


July 3 Workout

 


June 26 Workout

 


May 29 Workout

 


May 8 Workout

 


May 1 Workout

 


April 17 Workout

 


April 10 Workout

 


April 3 Workout

 


March 27 Workout

 


March 20 Workout

 


March 13 Workout

 


March 6 Workout

 


February 27 Workout

 


February 20 Workout

 


February 13 Workout

 


February 6 Workout

 


January 30 Workout

 


January 23 Workout

 


January 16 Workout

 


January 9 Workout

 


January 2 Workout

 


December 19 Workout

 


December 12 Workout

 


November 28 Workout

 


November 21 Workout

 


November 14 Workout

 


November 7 Workout

 


October 31 Workout

 


October 17 Workout

 


October 10 Workout

 


October 3 Workout

 


September 26 Walking Lunge Workshop

 


September 19 Workout

 


September 12 Workout

 


September 5 Workout

 


August 29 Workout

 


August 22 Workout

 


August 15 Workout

 


August 1 Workout

 


July 25 Workout

 


July 18 Workout

 


July 11 Workout

 


July 4 Workout

 


June 27 Workout

 


June 20 Workout

 


June 13 Workout

 


June 6 Workout

 


May 30 Workout

 


May 23 Workout

 


May 16 Workout

 


May 9 Workout

 


May 2 Workout

 


April 25 Workout

 


April 18 Workout

 


April 11 Workout

 


April 4 Workout

 


 

Become Better Than Ever

Each week I give you free info and tips so that your life reflects the strong, resilient, energized body you’ve cultivated. Now, I’m not going to lie…creating your best body ever takes effort and desire. But with 30 years of hands-on experience under my belt, I’m certain I can show you the fastest and most joyful path to feeling empowered in your body so you can wake up each day and say, “Yay!”

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