The exercises you hate the most are the ones that will transform you the most.

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How do you expect to get out of your rocking chair someday if you don’t build the strength to stand up today?

Episode Summary:

Are you ready to transform your fitness journey and unlock the incredible benefits of squats for women over 35? In this episode of The Holly Perkins Health Podcast, I dive deep into the essential role that squats play in women's health and strength. Did you know that maintaining lower body strength is crucial for reducing injury risk and improving functional movement? As I share my personal journey with squats, you'll hear about my struggles and how re-engineering my squat technique has led to remarkable improvements in my mobility and strength.


Show Notes:

“Squats are not just a workout; they are a pathway to empowerment. ” I truly believe that every woman, especially those over 35, should embrace squat variations as part of their weekly strength training routine. Whether you're dealing with knee or hip pain or simply looking to enhance your fitness, this episode is packed with valuable insights. I debunk the myth that squats are harmful to the knees, backed by research that highlights the benefits of proper technique and movement patterns.  

Throughout our discussion, you'll learn how to safely begin squatting and progress to deeper squats, understanding their significance in daily activities. I emphasize the importance of incorporating squats into your routine for long-term health and vitality. With the right approach, squats can be a game-changer for midlife women health, enhancing energy levels and supporting weight loss efforts.  

Join me as I share practical advice, workout tips, and motivation for women looking to build lean muscle and improve their overall wellness. From nutrition for women to clean eating tips and stress management strategies, this episode is designed to empower you on your fitness journey. Let's tackle menopause workouts, explore the connection between PCOS and fitness, and discover how to eat for muscle. Together, we can elevate your fitness motivation and help you thrive in this vibrant stage of life.  

So, are you ready to take the plunge and embrace the power of squats? Tune in now and let’s redefine what women over 35 fitness looks like!  

If you're interested in womens health, this is the podcast for you. 

Get FREE lifetime access to my 4-week Strength Without Stress program today! This unique program helps you build lean muscle and reduce inflammation—without the fatigue from long or intense workouts. All you need to do is post a review of my podcast, grab a screenshot, and upload it at: hollyperkins.com/review 

This offer won’t last—soon it will sell for $197. Don’t miss your chance to grab it free! 

Topics Covered:

• Why squats matter for women
• Squats and knee pain myths
• Holly’s personal journey
• How to start squatting safely
• How to progress if you have knee/hip pain 

Resources: 

• https://pmc.ncbi.nlm.nih.gov/articles/PMC7237395/ 
• https://pubmed.ncbi.nlm.nih.gov/33767255/ 
• https://pmc.ncbi.nlm.nih.gov/articles/PMC10987311/ 
• Get up to 40% off Beam’s best-selling Dream Powder when you enter HOLLYP at checkout. 
• Transcripts can be found on the official blog page for this episode here hollyperkins.com/blog 
• Find me on Instagram: @hollyperkins 
• Discover more on my website: hollyperkins.com 

Disclaimer: Content and information as part of The Holly Perkins Health Podcast is for general interest, education, and entertainment purposes only. The use of information on this podcast or materials or products linked from this podcast or website is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.