Two women can weigh the same but have completely different levels of health

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Weight loss alone does not guarantee better health.

Episode Summary:

Are you aware that after the age of 35, the approach to womens health must evolve to truly embrace vitality and strength? In this enlightening episode of The Holly Perkins Health Podcast, I delve into the transformative landscape of health and fitness specifically tailored for women over 35. Gone are the days when weight loss and endless cardio were the primary focus; it’s time to shift the spotlight to strength training, muscle maintenance, and nutrition for optimal metabolic health.  

Show Notes:

I firmly believe that body composition is the key to understanding our health, and I make a compelling case for why muscle mass should be considered a critical health metric. “It’s not just about losing weight; it’s about building a strong foundation for your body,” I emphasize. This episode is packed with actionable insights on how to improve your body composition by prioritizing lean muscle for women, rather than merely focusing on the scale.  

We’ll also tackle common misconceptions surrounding cardio and nutrition, advocating for a balanced macronutrient approach that fuels your energy levels and supports your long-term wellness. Whether you’re navigating menopause, dealing with PCOS, or simply looking for effective workout tips, I share my extensive experience in the fitness industry to guide you.  

From toning workouts to clean eating tips, my aim is to empower you with the knowledge to enhance your healthspan—not just your lifespan. I encourage all midlife women to embrace these principles, as they are crucial for not only maintaining physical health but also nurturing your mental health and overall well-being.  

Join me in this episode as we explore how to eat for muscle, the importance of protein for women, and how to incorporate wellness into your daily routine. Let’s redefine womens health together and inspire each other to prioritize strength, vitality, and a balanced approach to nutrition. Are you ready to take the next step in your health journey? Tune in now! 

If you're interested in womens health, this is the podcast for you. 

Get FREE lifetime access to my 4-week Strength Without Stress program today! This unique program helps you build lean muscle and reduce inflammation—without the fatigue from long or intense workouts. All you need to do is post a review of my podcast, grab a screenshot, and upload it at: hollyperkins.com/review 

This offer won’t last—soon it will sell for $197. Don’t miss your chance to grab it free! 

Topics Covered:

• Shift from weight loss to body composition 
• Muscle as the #1 health metric for women
• Strength training over excessive cardio
• Strategic use of cardio (not for fat loss)
• Balanced macronutrients over “protein-only” focus

Resources:

• Get up to 40% off Beam’s best-selling Dream Powder when you enter HOLLYP at checkout. 
• Check out “Protein for Women: How to Eat for Health, Fat Loss, and Energy” next! 
• Transcripts can be found on the official blog page for this episode here hollyperkins.com/blog 
• Find me on Instagram: @hollyperkins 
• Discover more on my website: hollyperkins.com 
  
  
  

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Disclaimer: Content and information as part of The Holly Perkins Health Podcast is for general interest, education, and entertainment purposes only. The use of information on this podcast or materials or products linked from this podcast or website is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their health care professionals for any such conditions.