The more you use your body, the more likely you’ll have to confront joint issues. It’s part of the remodeling process.

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Perfect range of motion matters more than heavy weight.

Episode Summary:

Are you struggling with injuries or chronic joint pain? You're not alone! As women over 35 fitness becomes increasingly important, addressing these common issues is essential for maintaining our health and vitality. In this episode of The Holly Perkins Health Podcast, I share my personal journey through various injuries and how targeted strength exercises can be a game-changer for joint health, especially for women navigating midlife transitions.  

Show Notes:

“Being proactive about your joint health can transform your fitness journey,” I emphasize in this episode. I introduce five key strength exercises specifically designed to alleviate pain and prevent injuries, detailing their benefits and how you can seamlessly incorporate them into your fitness routine. Proper technique and gradual progression are vital, and I encourage you to prioritize corrective exercises that not only enhance joint health but also boost overall physical performance.  

But that’s not all! We delve into the critical roles of sleep and nutrition in recovery and injury prevention. I provide insights on how healthy eating, including nutrition for women and clean eating tips, can support your fitness goals. Whether you're looking to increase your energy levels or manage stress, this episode is packed with valuable information tailored for women over 35 fitness enthusiasts.  

Join me as we explore workout tips that cater to midlife women health, including menopause workouts that can help you stay fit and strong during this transformative stage. Together, we’ll unlock the secrets to building lean muscle for women and discover the best practices for toning workouts that fit into your busy life.  

Don’t miss out on the additional resources available on my website, designed to empower you on your wellness journey. Tune in and take the first step towards a healthier, more vibrant you! 

If you're interested in womens health, this is the podcast for you. 

Get FREE lifetime access to my 4-week Strength Without Stress program today! This unique program helps you build lean muscle and reduce inflammation—without the fatigue from long or intense workouts. All you need to do is post a review of my podcast, grab a screenshot, and upload it at: hollyperkins.com/review

This offer won’t last—soon it will sell for $197. Don’t miss your chance to grab it free!

Video Tutorials for the 5 exercises explained in this episode

Topics Covered:

• Why aches, pains, and injuries aren’t random

• The five essential strength exercises that reduce pain and prevent injuries

• How corrective strength training realigns joints and restores function

• Real-world proof that this approach works

• How to use these exercises strategically

Resources:

• Get up to 40% off Beam’s best-selling Dream Powder when you enter HOLLYP at checkout. 
• Watch the video tutorials for these 5 moves here.  
• Transcripts can be found on the official blog page for this episode here hollyperkins.com/blog 
• Find me on Instagram: @hollyperkins 
• Discover more on my website: hollyperkins.com 

Disclaimer: Content and information as part of The Holly Perkins Health Podcast is for general interest, education, and entertainment purposes only. The use of information on this podcast or materials or products linked from this podcast or website is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.