More is not better. Better is better. Your body adapts to the demands you place on it.

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The only thing that matters after 50 is increasing your weight loads.

Episode Summary:

Are you aware that heart disease is the leading cause of death for women over 50? In this episode of The Holly Perkins Health Podcast, I delve into the significant changes in women's health after 50, particularly due to menopause and biological shifts. It's time to challenge outdated norms and embrace a proactive approach to health that empowers women to thrive rather than decline as they age. As I often say, "Aging is not a decline; it's an opportunity for growth." 

Show Notes:

Many women experience alarming statistics related to heart disease, obesity, and osteoporosis, yet the conventional advice on fitness and health often doesn’t cater to our unique needs. I highlight three major mistakes that women make: overemphasizing cardio while under-eating, avoiding strength training, and accepting fatigue and weight gain as inevitable parts of aging. It's crucial to understand that womens health after 50 requires a fresh perspective on fitness and nutrition.  

Through this episode, I encourage you to shift your mindset and focus on building lean muscle through progressive resistance training and proper nutrition. Discover effective workout tips that cater to midlife women, including toning workouts and menopause workouts that can elevate your energy levels. I share inspiring success stories from my clients who have transformed their health by adopting these new rules, proving that it’s never too late to reclaim your vitality.  

We'll also discuss essential nutrition for women, including how to eat for muscle, clean eating tips, and the importance of protein for women. Have you ever wondered how to track macros effectively? I provide insights that will empower you to take charge of your diet and fitness journey. This is not just a wellness podcast; it's a movement towards better health trends for women over 35.  

Join me as I advocate for a proactive approach that challenges the status quo. It's time to embrace your strength and potential at any age. Tune in and let’s redefine what it means to be healthy after 50. Together, we can inspire motivation for women everywhere to embrace their health journey with confidence and determination.  

Are you training to build muscle? For a limited time, you can learn exactly what I teach my most successful clients to strategically add 5 pounds of lean muscle in the next 5 months. 

I'll walk you through the precise adjustments to your training, nutrition, and cardio so your body is primed and positioned to build lean, strong muscle - the kind that lasts. And you can get this live-recorded workshop for FREE (a $20 value). It’s called Optimized for Muscle Lab. 

To claim your free recording, simply post a review of my podcast, grab a screenshot, and upload it at: https://www.hollyperkins.com/review 
This is a limited-time offer, so don't wait — it normally sells for $20, and this is your chance to get it at no cost. 

Topics Covered:

• How women’s health changes after 50 and why old fitness strategies stop working

• The biggest mistakes women make with cardio, nutrition, and muscle loss

• Why strength training and muscle are essential for energy, fat loss, and longevity

• The new rules for fitness, nutrition, and body composition after 50

• How to build strength, vitality, and confidence instead of accepting decline with age
  
  
  

Resources:

• https://pmc.ncbi.nlm.nih.gov/articles/PMC6279907/ 
• https://www.sciencedirect.com/science/article/abs/pii/S0749379722001763 
• https://www.niddk.nih.gov/health-information/weight-management/adult-overweight-obesity/health-risks 
• https://pmc.ncbi.nlm.nih.gov/articles/PMC4911759/ 
• Save 20% on Creatone creatine by Brickhouse Nutrition by using code HOLLYP at checkout here. 
• Check out Energy Levels Women Want next! 
• Transcripts can be found on the official blog page for this episode here hollyperkins.com/blog 
• Find me on Instagram: @hollyperkins 
• Discover more on my website: hollyperkins.com 
  
  

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Disclaimer: Content and information as part of The Holly Perkins Health Podcast is for general interest, education, and entertainment purposes only. The use of information on this podcast or materials or products linked from this podcast or website is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their health care professionals for any such conditions.