None of these changes happened overnight. They took one small step at a time.

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Fifteen months ago, Carol was afraid of a barbell. Today she deadlifts 145 pounds.

Episode Summary:

Are you ready to redefine your health after 50? In this inspiring episode of The Holly Perkins Health Podcast, I sit down with Carol, a remarkable 65-year-old retired RN from Long Beach, California, who has transformed her life through strength training and tailored nutrition. Carol candidly shares her journey of overcoming autoimmune disorders and the struggle of weight loss, highlighting the transformative impact of strength training on her health after 50. She states, “I never thought I could feel this strong and vibrant again! ”  

Show Notes:

Join us as we delve into Carol's experience with undiagnosed Hashimoto's thyroiditis, which had left her feeling defeated and exhausted. Discover how her participation in my Body Composition Project led her to shift from high-intensity workouts that resulted in injuries to a more sustainable approach focused on strength training tailored for women over 35.  

Carol emphasizes the significance of balanced macronutrients and strategic eating, revealing how these changes not only boosted her energy levels but also enhanced her overall well-being. With practical workout tips and insights on nutrition for women, this episode is packed with valuable information for anyone seeking to improve their health after 50.  

Learn how to track macros effectively and why protein for women is essential for building lean muscle and toning workouts. Carol's story is a testament to the fact that it’s never too late to reclaim your health and vitality. If you’re a midlife woman looking for motivation, this episode is a must-listen!  

We explore the latest women health trends, including menopause workouts and the importance of listening to your body. Carol's journey serves as a powerful reminder that with the right mindset and support, you can achieve your fitness goals and thrive in your health after 50. Tune in for an episode filled with inspiration, motivation, and practical advice that will empower you to embrace your wellness journey!  

Check out Carol's incredible transformation...

Are you training to build muscle? For a limited time, you can learn exactly what I teach my most successful clients to strategically add 5 pounds of lean muscle in the next 5 months. 

I'll walk you through the precise adjustments to your training, nutrition, and cardio so your body is primed and positioned to build lean, strong muscle - the kind that lasts. And you can get this live-recorded workshop for FREE (a $20 value). It’s called Optimized for Muscle Lab. 

To claim your free recording, simply post a review of my podcast, grab a screenshot, and upload it at: https://www.hollyperkins.com/review 

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Topics Covered:

• Carol’s background and health history

• Struggles with chronic pain and injuries 

• Aging fears and loss of function 

• Shift in nutrition and training approach 

• Transformation and results through strength training 
  
  
  

Resources:

• Save 20% on Creatone creatine by Brickhouse Nutrition by using code HOLLYP at checkout here. 
• Check out “Strong Over 40: The Science of Building Muscle, Strengthening Bones, and Living Longer” next! 
• Transcripts can be found on the official blog page for this episode here hollyperkins.com/blog 
• Find me on Instagram: @hollyperkins 
• Discover more on my website: hollyperkins.com 
  
   

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Disclaimer: Content and information as part of The Holly Perkins Health Podcast is for general interest, education, and entertainment purposes only. The use of information on this podcast or materials or products linked from this podcast or website is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their health care professionals for any such conditions.