A woman can become super fit and seriously ripped at any age.

Click below to listen to...

You can also listen to this episode on...

Get the Transcript

Any woman's life will be infinitely better the stronger, leaner, and more bulletproof that you are.

Episode Summary:

Are you a woman over 40 who feels like achieving a super fit and ripped physique is just a dream? You’re not alone! Many women experience dissatisfaction with their bodies and health, but I’m here to tell you that you can absolutely transform your body at any age with the right workout tips. In this episode of The Holly Perkins Health Podcast, I uncover the six secrets to attaining visible abs and defined muscles, emphasizing that it’s not just about diet and exercise; it’s about adopting a lifestyle that prioritizes health and fitness.  

Show Notes:

We dive deep into the mindset required for success, the importance of consistency, and the necessity of embracing discomfort on your fitness journey. I share insights on how to build lean muscle for women, effective toning workouts, and the crucial role of nutrition for women. Did you know that your energy levels can significantly impact your workouts? I’ll discuss how to optimize your energy and how to eat for muscle, including clean eating tips and the benefits of protein for women.  

As we navigate through the challenges of midlife women health, I aim to empower you with workout tips that inspire fitness motivation and encourage you to celebrate your progress. Remember, being ripped is not just a goal; it’s a commitment to a lifestyle that embraces wellness. I also touch on how to track macros effectively and the importance of balancing strict routines with flexibility and enjoyment.  

Whether you're dealing with menopause workouts or navigating fitness trends for women over 35, this episode is packed with valuable information tailored for you. Join me as we explore how to maintain a healthy mindset, find joy in the journey, and strive for strong over 40. Let’s redefine what it means to be fit and fabulous at any age, and remember—it's perfectly fine to choose a balanced life that includes fun and enjoyment. Tune in to discover how you can transform your fitness journey with the right workout tips and a positive outlook! 

Are you training to build muscle? For a limited time, you can learn exactly what I teach my most successful clients to strategically add 5 pounds of lean muscle in the next 5 months. 

I'll walk you through the precise adjustments to your training, nutrition, and cardio so your body is primed and positioned to build lean, strong muscle - the kind that lasts. And you can get this live-recorded workshop for FREE (a $20 value). It’s called Optimized for Muscle Lab. 

To claim your free recording, simply post a review of my podcast, grab a screenshot, and upload it at: https://www.hollyperkins.com/review 

This is a limited-time offer, so don't wait — it normally sells for $20, and this is your chance to get it at no cost. 

Topics Covered:

• The 6 mindset and lifestyle secrets of seriously ripped women over 40 
• Why results—not willpower—drive long-term success 
• The psychology of embracing discomfort 
• The habits that create exceptional fitness 
• The real trade-offs of getting ripped after 40 

Resources:

• Get up to 40% off Beam’s best-selling Dream Powder when you enter HOLLYP at checkout. 
• Check out “Strong Over 40: The Science of Building Muscle” next! 
• Transcripts can be found on the official blog page for this episode here hollyperkins.com/blog 
• Find me on Instagram: @hollyperkins 
• Discover more on my website: hollyperkins.com 

+Follow so you'll know exactly when new episodes are available on Tuesdays.  

Disclaimer: Content and information as part of The Holly Perkins Health Podcast is for general interest, education, and entertainment purposes only. The use of information on this podcast or materials or products linked from this podcast or website is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their health care professionals for any such conditions.