How to Hit Your Stride in Your 60s

building muscle general health how she did it May 28, 2024

The women who are thriving in their 50s and 60s believed that frailty wasn't an option, and adapted and adopted new habits, resulting in a new lease on life.

 


 

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Episode Summary:

My friend, I'm here to tell you that as you age, there is absolutely no need to fear the decline of your vitality or your quality of life. The secret? Healthy habits! Today, I have the pleasure of chatting with my student, Jennifer Taylor, a remarkable 69-year-old woman who completely turned her life around after being diagnosed with hypothyroidism. Through simple changes to her diet and a newfound love for exercise, she's now thriving at almost 70, full of energy and strength!  

 

Show Notes

My friend, I'm here to tell you that as you age, there is absolutely no need to fear the decline of your vitality or your quality of life. The secret? Healthy habits! Today, I have the pleasure of chatting with my student, Jennifer Taylor, a remarkable 69-year-old woman who completely turned her life around after being diagnosed with hypothyroidism. Through simple changes to her diet and a newfound love for exercise, she's now thriving at almost 70, full of energy and strength!  

If you've been feeling tired and unmotivated as you age, Jennifer's story is guaranteed to inspire! She shares all the adjustments she made to her protein and carb intake, advice for maintaining your muscle mass as you get older, and how she's full of energy all day long without needing to nap. I promise you – you don't have to live out your later years feeling terrible, and this episode is all the proof you’ll ever need! 

Want FREE access to my brand new four-week strength training plan, Strength Without Stress? Head over to hollyperkins.com/review where you can upload a screenshot of your review and gain immediate access. This is a limited-time offer before it sells for $197, so be sure to grab it now!

Topics Covered:

  • Why Jennifer turned to my practice after her diagnosis 
  • How Jennifer is strength training in her 60s
  • The most impactful actions, behaviors, and habits in Jennifer’s change
  • The truth about caffeine in your diet and how to maintain energy without it 
  •  Tips for adopting new habits into your existing routine 
  •  Advice for balancing carbs with protein and Jennifer’s favorite proteins 
  • What to eat before your strength training workout 

Resources Mentioned:

  • Listen to the first 29 episodes of Holly Perkins Health Podcast HERE
  •  Check out MyFitnessPal HERE 

Follow Me: 

Find me on Instagram: @hollyperkins

Learn more on my website: hollyperkins.com

Connect with me on Facebook: facebook.com/HollyPerkinsFitness/

 

 


 

Disclaimer: Content and information as part of The Holly Perkins Health Podcast is for general interest, education, and entertainment purposes only. The use of information on this podcast or materials or products linked from this podcast or website is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their health care professionals for any such conditions.

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