Once you’re educated and understand the whys and the hows, you will be permanently changed. 

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It’s all about up-leveling your skills and knowledge because it goes with you forever.

Episode Summary:

Today I’m sitting down for a completely unscripted conversation with my friend and teammate, Jill Esplinn. Jill’s personal fitness journey mirrors what so many women go through today. If you’ve ever longed to feel stronger and healthier but weren’t sure where to begin, her story will truly resonate. I have a feeling it will leave you inspired, motivated, and ready to take your own first steps.


Show Notes:

When Jill began, she had a naturally slender build with very little muscle. Once she started paying attention to her macronutrient intake, she noticed quick results and lost weight almost immediately. Still, the gym felt overwhelming at first. She went only here and there, struggling to build consistency and confidence. Over time, that began to shift. Interestingly, by filming Jil’s workouts I realized just how powerful digital coaching can be for guiding people through the gym and helping them feel supported.

Within just a few months of consistent effort, Jill’s body composition started to transform dramatically. Today, she has surpassed even my own results in some ways. She talks about how working with me not only changed her body but also gave her the knowledge and confidence to stay grounded in fitness long term. No matter what life throws her way, she knows how to reset and never feels completely “off the wagon.”

Jill’s transformation sparked for my program, The Body Composition Project. I realized that true change requires more than a quick fix. It takes time, education, and support, which is why the program runs for six months. In our conversation, I even challenge Jill to take the next bold step in her own journey, and together we unpack the very real fears that come with pushing yourself beyond your comfort zone

Now is the perfect time to make a change, and trust me, anything is possible! I hope you’ll join me in the Body Composition Project. 

I hope you enjoyed this episode! 

You can get FREE access to my 4-week Strength Without Stress program right now! This program will help you reduce the systemic inflammation that’s caused by overly intense or lengthy workouts. It’ll help you build and maintain valuable lean muscle without the fatigue from other programs.

To get free access to Strength Without Stress, post a Review wherever you’re listening. Grab a screenshot of your review before you post it and upload at: https://www.hollyperkins.com/review

This is a limited-time offer before it sells for $197–grab it while you can for lifetime access.

Topics Covered:

• (03:16) Jil’s fitness journey from “skinny fat” to strong and healthy
• (17:13) Why building a deep fitness education is the key to lasting wellness
• (19:20) The power of committing to a six-month fitness program
• (28:30) Facing and overcoming the fear of changing your body
• (43:50) How to apply for The Body Composition Project
• (47:19) Understanding the true value of health
  
   

Resources Mentioned:

• The Body Composition Project starts October 6! 
• Transcripts can be found on the official blog page for this episode at hollyperkins.com/blog

Follow Me: 
Find me on Instagram: @hollyperkins
Learn more on my website: hollyperkins.com
Connect with me on Facebook: facebook.com/HollyPerkinsFitness/

Disclaimer: Content and information as part of The Holly Perkins Health Podcast is for general interest, education, and entertainment purposes only. The use of information on this podcast or materials or products linked from this podcast or website is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.