Holly Perkins Blog

Holly performing dumbbell workout for strength training

The 6 Best Dumbbell Exercises Feb 05, 2022

healthy lifestyle changes across ages and stages

Ages and Stages of My Health and Fitness Journey Jan 29, 2022

Strength exercises for women

9 Moves and 9 Weight Weight Loads Every Woman Should Do Jan 22, 2022

Holistic food approach for women

The Ultimate Guide to Protein Powders Jan 09, 2022

Weight loss strategies

Strength Train to Reduce Body Fat Jan 01, 2022

Active lifestyle and community workout engagement

Live Community Workout with Holly Perkins Nov 17, 2021

Overcoming sarcopenia through exercise

Muscle is Your Best Friend and Sarcopenia is The Enemy Sep 30, 2021

Strength training improving body and life

Transforming Your Body (and Your Life) With Strength Training Sep 29, 2021

Strength training workout for upper body muscles

All Upper Body | Strength At Home Dec 18, 2020

Holly celebrating the holidays in December

The Hollydays of December Dec 02, 2020

common strength training mistakes in the gym

Strength Training Mistakes (Are You Making These?) Jul 21, 2020

full body workout using basic exercise tools

How To Get a Great Workout at Home With Limited Equipment Jul 06, 2020

Fitness motivation: pushing through a challenging superset

Get You Sweaty Superset Workout Jun 22, 2020

Strength training exercises for toned arms

How to Train Arms (Effectively) May 12, 2020

Weightlifting tips for building muscle

How to Lift Heavier Mar 24, 2020

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