building muscle general health strength training Dec 19, 2023

There's a dark side to high intensity workouts. If you're working harder, but getting softer, or find yourself always hungry, and usually exhausted...this is for you.



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HIIT has it's place, but...

Today I’m unveiling the dark side of High-Intensity Interval Training (HIIT) workouts. You’ll learn the drawbacks of HIIT workouts and why they’re problematic for women over 40. And if you’re looking for a solution, this episode has it: Say hello to Interval Training (IT) workouts, a great workaround that’s much more beneficial for your exercise routine and overall health!

First, I share my Cloud 9 experience with HIIT bootcamp classes… and the crash and burn that followed. I provide examples of HIIT exercise classes, who benefits from them, and share four major issues with HIIT.

Then, I explain why IT allows you to reap all the rewards — without any of the problems — and I provide tips for programming your IT sessions in support of your biology and fitness goals. When it comes to your health and wellness, it is possible to feel great and have energy too! 

If you are a woman over 40 doing HIIT workouts to get fit and lean fast, but only end up discouraged and exhausted. This episode is for you.

Want FREE access to my brand new four-week strength training plan, Strength Without Stress? Head over to hollyperkins.com/review where you can upload a screenshot of your review and gain immediate access. This is a limited-time offer before it sells for $197, so be sure to grab it now!

If you resonated with anything shared in today’s episode, I hope you’ll rate and leave a *glowing* review of the show on Apple Podcasts. Be sure to follow and subscribe to keep up-to-date when new episodes drop on Tuesdays! 

Topics Covered:

  • My crash-and-burn experience from a boot camp class 
  • Four issues with HIIT training 
  • The difference between HIIT and IT 
  • Six benefits of Interval Training
  • Three tips for programming Interval Training sessions
  • How to set your heart rate ranges

Resources Mentioned:

  • See the research on ā€‹ā€‹overtraining HERE
  • See the research on carb and fat utilization HERE
  • See the research on cortisol exposure HERE
  • See the research on Sprint Interval Training HERE
  • Read the article on stress management HERE
  • Read the article on the Borg Rating of Perceived Exertion Scale HERE

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Find me on Instagram: @hollyperkins

Learn more on my website: hollyperkins.com

Connect with me on Facebook: facebook.com/HollyPerkinsFitness/





Disclaimer: Content and information as part of The Holly Perkins Health Podcast is for general interest, education, and entertainment purposes only. The use of information on this podcast or materials or products linked from this podcast or website is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their health care professionals for any such conditions.

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