Holly Perkins Blog

Healthy muscle-building meal with grilled chicken, roasted sweet potatoes, spinach, and chickpeas next to dumbbells

How To Eat For Muscle and Strength for Women Mar 03, 2026

Strength training concept with blue hand weight and activewear.

The Best Toning Workouts for Women for Strength and Muscle Definition Feb 24, 2026

Woman over 40 doing resistance training

Strength Training for Women Over 40: Stop Doing More Cardio Feb 19, 2026

A woman lifting weights

Women Over 35 Fitness: Essential Strength Exercises for Joint Health and Pain Relief Feb 16, 2026

Science-proven muscle preservation and strength building strategies for women

Science Just Proved These are the 3 Best Ways to Prevent Muscle Loss and Build Lean Muscle for Women Feb 10, 2026

Body composition chart showing why 70 percent lean mass is the ideal target for women’s health and strength.

Why 70% Lean Mass Is the Target for Women (And What Your Body Comp Report Is Really Telling You) Dec 23, 2025

Beginner-friendly strength exercises for women

The 5 Best Exercises for Strength and Lean Muscle for Women Dec 09, 2025

A ripped woman standing

6 Secrets of Seriously Ripped Women Oct 21, 2025

Creatine for women in midlife as a supplement

Creatine for Women Over 40 to Improve Health & Wellness Sep 16, 2025

woman over 40 strength training

The Right Way to Start Impact Training for Better Bones Aug 27, 2025

Women’s health and fitness tips

Exactly Why You’re Not Seeing Results Aug 12, 2025

Healthy woman loses weight

5 Habits You MUST Master to Become Lean Aug 05, 2025

Exercise equipment for women’s health

Dumbells vs Barbells Jul 08, 2025

Weight lifting tips for women over 40

How to Master Your Body Fat Apr 15, 2025

Weight loss strategies for women over 50

Why Losing Weight Could Make You Weaker Mar 04, 2025

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