Holly Perkins Blog

Home gym setup for women

Strength Training for Women at Home Aug 06, 2018

Personal trainer guiding client through strength routine

The Holly Perkins Strength Training Method Jul 09, 2018

Motivational concept of effort without immediate results

Taking Action But Not Seeing Results? Jul 02, 2018

Healthy active lifestyle and exercise

How to Crush Your Workout Jun 18, 2018

Strength training benefits for overall health

You'll Want to Add More Muscle Because... Mar 12, 2018

Lean muscle strength training

How to Strength Train Without Bulk! Feb 26, 2018

Heart-healthy exercise routine

How to Do Cardio Right Jan 15, 2018

Strength training exercise guide

5 Essential Strength Moves Oct 09, 2017

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