Holly Perkins Blog

easy at home strength workout for busy women

Bare Minimum Strength At Home Workout Oct 21, 2019

Strength training for women who want to age strong

Bare Minimum Strength Workout Oct 15, 2019

Overcoming fitness plateaus and reclaiming energy and confidence

The Struggle is Real. How to Get Out of It. Sep 24, 2019

Holly explaining how to balance heart rate in workouts

Should You Keep Your Heart Rate Up During Strength Workouts? Sep 09, 2019

Weight training for women who want to tone not bulk

The Truth About "Bulking Up" Nov 26, 2018

proper alignment during weight training to reduce risk of injury

3 Exercises You Must Be Doing for Strength, Injury Prevention and Optimal Mechanics! Oct 29, 2018

Dumbbells and healthy lifestyle concept for sustainable weight loss

The NEW Rules of Weight Loss (When Strength Training) Oct 22, 2018

session for burnout recovery

Strength Training for Burnout Oct 02, 2018

Healthy lifestyle choices for a better body

Kick Start Your Dream Body NOW Sep 03, 2018

Home gym setup for women

Strength Training for Women at Home Aug 06, 2018

Personal trainer guiding client through strength routine

The Holly Perkins Strength Training Method Jul 09, 2018

Motivational concept of effort without immediate results

Taking Action But Not Seeing Results? Jul 02, 2018

Healthy active lifestyle and exercise

How to Crush Your Workout Jun 18, 2018

Strength training benefits for overall health

You'll Want to Add More Muscle Because... Mar 12, 2018

Lean muscle strength training

How to Strength Train Without Bulk! Feb 26, 2018

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