Holly Perkins Blog

Menopause advice for women over 50

How to Transform Your Body at 50 Apr 16, 2024

strength training workout for lean muscle and strong body

Secret Weapon Strength Exercises Mar 19, 2024

The Over 45 Guide To Sets and Reps for Strength

The Over 45 Guide To Sets and Reps for Strength Mar 12, 2024

Dumbbells on a rack

How to Start Strength Training Feb 20, 2024

Creatine for women in midlife as a pill supplement

Creatine for Women in Midlife - The One Supplement to Rule Them All Jan 30, 2024

Fitness tips for women

5 Strength Exercises That Actually Improve Your Life Jan 23, 2024

Women’s health and fitness guidance

HIIT Isn't IT Dec 19, 2023

Weight lifting tips for women over 40

How to Strength Train Right (Women 40+) Dec 05, 2023

Weight loss strategies for women over 50

The Problem With Losing Weight Nov 15, 2023

Expert health advice for women on aging and fitness

*This* Is Actually The Fountain of Youth Nov 14, 2023

Strength training for women tips

How To Achieve Your Best Body Composition Ever Aug 23, 2022

Holistic health and nutrition

Aches & Pains? This Will Fix It Forever Aug 23, 2022

why am i gaining fat after 40

Forget BMI and Focus On This Instead Aug 01, 2022

Fitness tips for women

3 Exercises For Incredible Arms Jul 16, 2022

Strength training guidance for women

3 Strength Exercises To Do Every Week Jun 27, 2022

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