When I started this podcast, I hoped it would just reach a few women who needed to hear a different message about fitness. And now we're celebrating 100 episodes!

Click below to listen to...

You can also listen to this episode on...

Get the Transcript

When a woman gets the right information and applies it consistently, her body responds every single time.

Episode Summary:

Have you ever felt frustrated with your fitness journey, convinced that you’re the problem despite following all the guidelines? You’re not alone, and I’m here to tell you that it’s often the system that’s broken, not your body. In this milestone 100th episode of The Holly Perkins Health Podcast, I reflect on my 30-year journey coaching women and share invaluable workout tips that can transform your approach to health and fitness. This episode is packed with insights tailored specifically for women over 35, addressing the unique challenges we face in midlife health.  

Show Notes:

Throughout my career, I’ve witnessed countless women struggle with weight loss, often feeling defeated by their efforts. I want to empower you with three golden rules that can significantly change your body composition and overall wellness. First, let’s debunk the myth that more cardio is better. Effective cardio should be targeted and structured to truly benefit your energy levels and fitness goals. Second, carbohydrates are not the enemy! They are essential for energy, and understanding how to distribute your macronutrients properly is critical for optimal nutrition for women. Finally, I emphasize the importance of progressive overload in strength training. This principle is vital for building lean muscle for women and ensuring continued improvement in your toning workouts.  

Throughout this episode, I also share surprising discoveries from my practice, like the effectiveness of moderate steady-state cardio for targeting belly fat and the benefits of certain protein sources over others. These insights are not just theoretical; they are grounded in real experiences and results. Whether you’re navigating menopause workouts or looking for fitness motivation, this comprehensive guide will encourage you to embrace a more nuanced approach to your health journey.  

Join me as we explore how to eat for muscle, clean eating tips, and the role of creatine for women. Together, we’ll tackle the complexities of women’s health, including PCOS and fitness, and how your period can influence training. This episode is designed to motivate and inspire you to take charge of your wellness journey. Let’s redefine what it means to be fit and healthy in midlife!

Get FREE lifetime access to my 4-week Strength Without Stress program today! This unique program helps you build lean muscle and reduce inflammation—without the fatigue from long or intense workouts. All you need to do is post a review of my podcast, grab a screenshot, and upload it at: hollyperkins.com/review 

This offer won’t last—soon it will sell for $197. Don’t miss your chance to grab it free! 

Topics Covered:

• Why more cardio isn’t better (and what works instead)
• The power of carbohydrates and macro-based eating
• Progressive overload as the non-negotiable for muscle growth
• Structuring workouts for better results
• New discoveries and evolving insights in fitness and health

Resources:

• Get 30% off Equip Prime Protein Beef Isolate with THIS link.  
• Get up to 40% off Beam’s best-selling Dream Powder when you enter HOLLYP at checkout. 
• Check out “The Top Fitness and Nutrition Topics for Women’s Health” next! 
• Transcripts can be found on the official blog page for this episode here hollyperkins.com/blog 
• Find me on Instagram: @hollyperkins 
• Discover more on my website: hollyperkins.com 
  
   

+Follow so you'll know exactly when new episodes are available on Tuesdays.  

Disclaimer: Content and information as part of The Holly Perkins Health Podcast is for general interest, education, and entertainment purposes only. The use of information on this podcast or materials or products linked from this podcast or website is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their health care professionals for any such conditions.