How to Reduce Hunger and Crush Cravings

nutrition the nutrition project May 13, 2024

If hunger and cravings derail your intention to eat right and cause you to cave to cravings...


 

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What you eat before noon has a huge influence over how you feel and what you eat later in the day.

Episode Summary:

Lately, I've been having so many conversations with women who sometimes feel like they're at the will of their cravings. I know how frustrating it is when you're trying to change your body composition but find yourself overeating and then judging yourself for it. If this sounds familiar, don't worry – I’m here to help! In this episode, I share my tips and tricks to help you understand your hunger, fuel your body, and avoid unnecessary rigid eating. The best part? You don't need to give up your favorite foods to make progress. You just need to make some minor adjustments to see a big difference! 

Show Notes

Lately, I've been having so many conversations with women who sometimes feel like they're at the will of their cravings. I know how frustrating it is when you're trying to change your body composition but find yourself overeating and then judging yourself for it. If this sounds familiar, don't worry – I’m here to help! In this episode, I share my tips and tricks to help you understand your hunger, fuel your body, and avoid unnecessary rigid eating. The best part? You don't need to give up your favorite foods to make progress. You just need to make some minor adjustments to see a big difference! 

I've spent over 30 years helping people take control of their cravings and feel incredible. And I've found that if you're struggling with willpower around food, it's often a biological cue telling you that you're hungry. By listening to what your body needs, you can choose what you want to eat according to your eating strategy, intentions, philosophies, and beliefs and still achieve your goals. Say goodbye to feeling guilty, ashamed, or hangry and say hello to eating in a way that sustains the body you want while satisfying your appetite! 

Want FREE access to my brand new four-week strength training plan, Strength Without Stress? Head over to hollyperkins.com/review where you can upload a screenshot of your review and gain immediate access. This is a limited-time offer before it sells for $197, so be sure to grab it now!

Topics Covered:

  • Why I became interested in hunger and cravings
  • What being hungry actually means for your body
  • How hunger and cravings are linked to survival instincts 
  • Understanding intermittent fasting, glucose, and insulin 
  • Making smart breakfast choices for all-day energy 
  • Macronutrient balanced meals
  • The truth about a “low-carb” diet 
  • Demystifying an “eat this, not that” ideology 
  • Finding the sweet spot for a macronutrient distribution 

Resources Mentioned:

  • Listen to the first 27 episodes of Holly Perkins Health Podcast HERE
  • See the research on how insulin and glucagon regulate blood sugar HERE
  • Join the waitlist for my Learn To Eat Workshop HERE

Follow Me: 

Find me on Instagram: @hollyperkins

Learn more on my website: hollyperkins.com

Connect with me on Facebook: facebook.com/HollyPerkinsFitness/

 

 


 

Disclaimer: Content and information as part of The Holly Perkins Health Podcast is for general interest, education, and entertainment purposes only. The use of information on this podcast or materials or products linked from this podcast or website is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their health care professionals for any such conditions.

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