I have lost 35lbs!
"I can't recommend Holly's programs enough. Over the course of the year I have lost 35 pounds and it's become a way of life."
- Laurie, full time
I lost lots of belly fat
"I ate this way for 12 weeks. I wasn't perfect but I wasn't hungry and lost lots of belly fat and weight."
- Ashley, professional singer
Reduced my cravings
"Eating this way and tracking my macronutrients has reduced my cravings significantly."
- Jennifer, mom of 2 and full time professional
After 30 years in practice, I know one thing for sure…
Eliminating food groups is not sustainable or realistic.
Strategically balancing protein, fat, and carbohydrates with my formula is the easiest way to release body fat, and the scientifically-backed method for unlocking unlimited energy so you can create the body you need to keep up with the life that you love.SIGN ME UP NOW
If you're confused - and taking action but not getting results - you might believe that foods are either “good” or "bad" - and therefore lack a real strategy. This results in hunger, cravings, inflammation, and energy slumps. Learn to eat the right amount of protein, fat, and carbs to program your body for 24/7 fat burning, so you can experience limitless energy and feel empowered in your body again.
Increased energy - it's MAGIC!
"The magic is when you get your foods right you know it! Increased energy, strength, better sleep, NO cravings. It's magic. Try it if you haven't."
- Jennifer, fitness coach
and business owner
Feel the best ever at 64!
"At first I thought it would be difficult to follow but it's easy and it works! I lost 15 pounds in a short time and was better fueled for my workouts. And I feel the best ever at 64 :) "
- Anne Marie,
This workshop is amazing!
"Thank you Holly for your generosity and so many nuggets of wisdom. I have 3 full days of eating this way and lost 2.5 pounds already. I KNOW this works and I feel inspired to keep going to my goal!"
- Veronica, mom and Psychiatrist
I've lost 30+ pounds
"Even a year later my weight is stable at 124 pounds and I continue to compose my meals and snacks this way. Absolutely these strategies changed. my. Life."
- Katrina, super fit
mom of 3
My cravings are gone!
"I LOVE to eat but training my bod this way I'm able to SO manage my eating bc my cravings are sooooo much less. I feel satisfied and it's easier to say no."
- Tracy, mom and frontline
Powerful diagnostic tool
"My goal was to lose weight and focus on my health, but this approach ended up being a powerful diagnostic tool in helping determine an autoimmune issue and get it resolved."
- Lisa, family relocation