This episode is a must if you're looking to release extra body fat...for the last time.

In case you missed it, the brand new 3 day Learn to Eat Workshop is around the corner. This is my totally free live video training series where I spill the beans (pun intended) on the exact methods I teach my clients to help them lose weight, burn fat, and feel great.

Discover the 5 proven steps for reducing hunger, crushing cravings, and supercharging energy so you can finally get the body you’ve wanted for years.

If you're looking to lose some weight, whether that's body fat, or actual body weight on the scale, or if you're just interested in getting back into some of your favorite clothing, I've got some great tips for you today.

This is not diet culture, this is not weight loss "speak". What we're talking about here today is...

Are you happy with your body? Are you happy with where you are? Perfectly happy?

And if you are, my friend, I am so happy and I celebrate you and I honor you. And after 30 years in the industry, what I have come to learn is that the vast majority of women that are in my community want to improve their body in some way. They want their body to be better to some degree, whether that's stronger, or more energy or better digestion. 

Or, do you want to just let go of some of the body fat that you don't need, or that your doctor has suggested that you release? 

The first step is you've got to put your body into a fat burning state. The foundation of putting yourself into a fat burning state is to stabilize blood sugar. You have to take action to stabilize your blood sugar. 

If you eat carbohydrates at all in a day, your blood sugar is going to become destabilized unless you're taking action to keep your blood sugar stable. And that is the essence of health. 

Stable blood sugar is the cornerstone, the foundation, the lifeblood, of burning fat, 24/7. 

And burning fat 24/7 is the path to releasing extra body fat. It all comes down to stabilizing your blood sugar. I've got three steps for you to stabilize your blood sugar today in the next three hours if you want. Because if you're reading this right now, and your blood sugar is destabilized, all it takes is one meal or one snack to get your blood sugar regulated. That's all it takes.

If you're confused and frustrated by knowing what to eat, when, be sure to join us for the free Learn to Eat Workshop.

Click here to sign up for the totally free 3 Day Learn to Eat Workshop.

Grab a cup of tea, sit back, and check out this episode of Hot Tea with Holly where you'll learn three specific steps to stabilize blood sugar and lose fat for good.