7 Highly Effective Habits of Fit People

general health mindset Mar 05, 2024

How you feel, and what you look like right now is a reflection of your habits. Is that a good thing? If you're always tired, always hungry, and finding yourself weaker and softer than you want to be, this one's for you.



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These are the habits I see in my clients who are proving that you can be impressively fit, healthy, and vibrant in your 40s, 50s, 60s, and oh yes, 70s!


Show Notes 

If you're constantly feeling sluggish, hungry, and weaker than you would like to be, this episode is for you! Today, I share 7 highly effective habits that have transformed my clients into super fit, resilient, and vibrant individuals in their midlife and way beyond. With over 30 years of coaching experience and having faced my own health challenges, I know exactly what it takes to create a body that has you looking and feeling your best. 

I cover the importance of starting your day with a nutritious breakfast, prioritizing strength training, and believing in your capabilities. Believe me – these habits are the building blocks you need to take charge of your health and live life to the fullest!  

The Nutrition Project is a 12-week live group program that addresses your challenges in real-time. You will learn my eating methodology and gain direct access to me for in-person coaching. Add your name at hollyperkins.com/workshop. 

Want FREE access to my brand new four-week strength training plan, Strength Without Stress? Head over to hollyperkins.com/review where you can upload a screenshot of your review and gain immediate access. This is a limited-time offer before it sells for $197, so be sure to grab it now! 

If you resonated with anything shared in today’s episode, I hope you’ll rate and leave a *glowing* review of the show on Apple Podcasts. Be sure to follow and subscribe to keep up-to-date when new episodes drop on Tuesdays!  

Topics Covered: 

  • Why you need to eat breakfast  
  • Prioritizing strength training 
  • Tips for strategically balancing your diet  
  • How to eat regularly throughout the day 
  • Fueling up before a workout  
  • Believing in your body’s capabilities  
  • The benefits of building muscle  

Resources Mentioned: 

  • Listen to the first 17 episodes of Holly Perkins Health Podcast HERE 
  • Join the waitlist for The Body Composition Project HERE  
  • Check out The 7 Habits of Highly Effective People by Stephen R. Covey HERE 
  • See the research on building your muscles and reducing your diabetes risk HERE 
  • Research has shown that greater muscle mass is a consistent predictor of better bone health in older women.  

Follow Me:  

Find me on Instagram: @hollyperkins 

Learn more on my website: hollyperkins.com 

Connect with me on Facebook: facebook.com/HollyPerkinsFitness/ 



Disclaimer: Content and information as part of The Holly Perkins Health Podcast is for general interest, education, and entertainment purposes only. The use of information on this podcast or materials or products linked from this podcast or website is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their health care professionals for any such conditions.

Become Better Than Ever

Each week you'll get free info and tips to create the body you need to keep up with the life you love. Creating your best body ever is one part effort and one part desire. With 30 years of hands-on experience I can show you the fastest and easiest way to become empowered so tomorrow you'll wake up feeling unstoppable.

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