This Year’s Most Popular Topics

general health nutrition watch (videos) workouts Dec 19, 2017

Happy Holidays!

This year was truly magical, right? I’m grinning from ear to ear as I review all of the topics that we discussed here in my weekly newsletter and on LIVE with Holly.

Did you know that this year’s most popular Blog was on nutrition? I’m not surprised, because how you eat is truly the foundation to everything! Check out this year’s most popular conversation here: Eat Right for Your Blood Type

On that note, GET READY: Starting January 1st, I will be leading a TOTALLY FREE Nutrition Challenge!!!!!

As you may know, I’m a huge fan of eating “according to macros” and will be leading a “Macros 101” nutrition challenge on Facebook and Instagram. You heard me say that it’s TOTALLY FREE, right?


Want to join me? It’s a great way to start the year off right, get your eating back on track, and learn how to “macro” your daily menu. Stay tuned for the official announcement coming this week! Be sure to follow me on Facebook (CLICK HERE) and Instagram (CLICK HERE).

If you’ve been following LIVE with Holly you MUST check out this most popular episode ever. It was a really good one. Check it out here: LIVE with Holly

And be sure to check out this year’s most popular blogs here:

What Happens When You Only Do Cardio - click HERE

5 Foods to Avoid Before a Workout - click HERE

The Problem with HIIT Workouts, and Why - click HERE

 3 Moves You MAY Want to Avoid for Women - click HERE

Holly started Women’s Strength Nation to improve the ratio of women to men strength training around the world. You can Join the Movement by sharing your thoughts and questions below. Your thoughts and ideas may help another woman’s journey. Please join the conversation and leave a comment below!

Stay strong, friend.

Want to hear even more on this topic?

Be sure to check out “LIVE with Holly” HERE!

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