The 10 Day Rule

general health mindset watch (videos) May 08, 2018

Any action you take today will “show up” in 10 days.

What you eat today doesn’t show up on the scale tomorrow.

The workout you did last night, doesn’t reveal its benefits today.

The weekend of drinking and eating won’t reveal its damage on Monday.

It takes time for your body to reveal the reactions it’s having to any actions you take.

This is precisely why you can return from 10 days in Italy to find that you appear to have lost weight.

From your diet strategies, to your workouts, it’s critical that you understand the implications of The 10 Day Rule.

Check out this week’s new video…

Holly started Women’s Strength Nation to improve the ratio of women to men strength training around the world. You can Join the Movement by sharing your thoughts and questions below. Your thoughts and ideas may help another woman’s journey. Please join the conversation and leave a comment below!

Stay strong, friend. 

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