Strength Training for Women at Home

building muscle general health strength training workouts Aug 06, 2018

updated June 25, 2019

As you may know, I’m a huge proponent of hitting the gym for your strength workouts.

I believe that you will get the best results if you have access to a variety of strength equipment, barbells and dumbbells, like what you see in a typical commercial gym.

For example, two of the most important exercises are the Leg Press and the Lat Pulldown. Both of these moves can only be accomplished in the gym!

I always encourage my clients and followers to join a gym whenever possible.

And…I know that it’s not always possible! So therefore, today I’m bringing you some notes on getting effective strength workouts at home.

Because YES, you can get high quality, great workouts that will build your strength, right from your living room.

Check out this week’s video…

This Week’s Exclusive Content

I’ve created a brand new at-home workout to help you get even stronger!

This new workout is inspired by my super successful 12 week program The Comeback.

So far, nearly 100 women have completed The Comeback and the results have been shocking. Each month I am blown away by the women getting stronger, learner and healthier. It’s truly a world-class program that incorporates what I call the “Trifecta of Body Transformation.”

In order to achieve true body change, it’s important that you have strategic programming for strength, cardio, and nutrition. All three must be addressed in order to truly change your body for good.

Check out this week’s brand new at-home workout below.

>>CLICK HERE for my Get Strong at Home Workout!<<

Want to hear even more on this topic? Join me live every Wednesday on Facebook and Instagram and I’ll be talking more in depth and answering your questions. Check out “LIVE with Holly” by clicking HERE.

Stay strong, friend!

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