No foods are inherently good or bad. Learn what they do for your body instead of labeling them.

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The smartest thing you can do for your health is to get your blood sugar regulated.

Episode Summary:

Are you aware that the health challenges women face after 40 can significantly impact your vitality and well-being? In this enlightening episode of The Holly Perkins Health Podcast, I dive deep into the unique health challenges women encounter as they navigate hormonal changes and declining estrogen levels. With a focus on nutrition for women, I share essential insights on how these shifts affect metabolism and energy levels, particularly for women over 35.  

Show Notes:

Having faced my own sudden health issues, I understand the common struggles many women experience, including food intolerances and anxiety. I want to empower you to take control of your health through smart nutrition. Discover three key strategies that can transform your approach to eating: pairing protein with carbohydrates, incorporating healthy fats and fiber, and maintaining regular eating intervals. This is not just about nutrition for women; it's about creating a sustainable lifestyle that supports your body’s evolving needs.  

As we age, adjusting our dietary habits becomes crucial. I encourage you to observe how different foods affect your body, especially during this transformative phase. Starting with the elimination of common irritants like dairy and wheat can pave the way for better overall well-being. Let’s explore how clean eating tips can enhance your mental health and fitness motivation, and how understanding how to eat for muscle can help you preserve lean muscle mass.  

Join me as I highlight the importance of a balanced macronutrient intake and how it can support your journey towards strong over 40. Whether you’re looking for workout tips, menopause workouts, or insights on pcos and fitness, this episode is packed with valuable information tailored for midlife women health. Together, we can navigate these changes and discover how to track macros effectively for optimal health after 50.  

Remember, you are not alone in this journey. With the right knowledge and support, you can achieve improved health and vitality. Tune in to find out how to cultivate a lifestyle that not only enhances your physical strength but also uplifts your spirit. Let’s embark on this journey towards wellness together! 

Are you training to build muscle? For a limited time, you can learn exactly what I teach my most successful clients to strategically add 5 pounds of lean muscle in the next 5 months. 

I'll walk you through the precise adjustments to your training, nutrition, and cardio so your body is primed and positioned to build lean, strong muscle - the kind that lasts. And you can get this live-recorded workshop for FREE (a $20 value). It’s called Optimized for Muscle Lab. 

To claim your free recording, simply post a review of my podcast, grab a screenshot, and upload it at: https://www.hollyperkins.com/review 

This is a limited-time offer, so don't wait — it normally sells for $20, and this is your chance to get it at no cost.

Topics Covered:

• Why Nutrition Needs Change After 40 
• Blood Sugar Regulation as the Foundation of Health 
• Using Macronutrient Balance Instead of Food Rules
• Food Intolerances That Can Develop in Midlife 
• Simple, Sustainable Nutrition Habits for Lasting Health

Resources:

• Upgrade your protein intake with Equip Prime Protein and get 15% off here.
• https://diabetes.org/about-diabetes/statistics 
• Check out: "How to Track Macros the Right Way for Women” next
• Transcripts can be found on the official blog page for this episode here hollyperkins.com/blog 
• Find me on Instagram: @hollyperkins 
• Discover more on my website: hollyperkins.com 

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Disclaimer: Content and information as part of The Holly Perkins Health Podcast is for general interest, education, and entertainment purposes only. The use of information on this podcast or materials or products linked from this podcast or website is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their health care professionals for any such conditions.