My favorite smoothies and blended drinks

general health nutrition recipe weight loss Mar 14, 2017

Each day I incorporate one blender-based drink because it is a fast, delicious tool for super nutrition.

While there are no true rules around this topic, I tend to break blender drinks into two categories:

  1. Protein Smoothies
  2. Fruit and Vegetable Blended Drinks

Check out today’s video below to learn how and when I use each in my day.

Below are my most recent “go to” recipes that I use nearly every day.

  1. Dark Chocolate Covered Raspberries


8 oz unsweetened almond milk

1 scoop chocolate Paleo Protein

1 cup frozen organic raspberries


Throw all ingredients in your blender and GO!

  1. Kale + Grapefruit Supercharger


2 handfuls of frozen spinach

2 handfuls of frozen baby kale

½ fresh grapefruit

½ fresh apple

2-inch piece of peeled fresh turmeric or ginger


Chop up the grapefruit, apple and turmeric. Throw everything in your blender until you reach your preferred consistency!

 Special note to The Comeback members: Check the Facebook group for special recipes that support 35/35/30!

This week’s special Blog content

 Sweet Peanut Butter Pie

8 oz unsweetened almond milk

1 scoop Vanilla Paleo Protein

¼ cup raw quick cook oats

1 Tb maple syrup

1 Tb natural peanut butter

Check out this week’s video below for more thoughts on this! 

PS! I reserve exclusive content just for the members of my Inner Circle email update list. If you’d like to get more inside tips from me on health, fitness and weight loss that aren’t shared here on the Blog, you can sign up at the top right side of this page! It’s free. 

As always, I’d love to hear from you. Are you a protein shake aficionado? Please share your thoughts in the Comments section below!

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