How To Strength Train to Get Lean

Nov 03, 2021

Strength training is the most effective way to release unnecessary body fat and get lean.

After 30 years in the gym training some of the most famous bodies in the world, I can promise you this. 

Oh and by the way, there is tons of research that proves strength training is also a great way to avoid chronic diseases like obesity, diabetes, cardiovascular issues, and dyslipidemia.

In this episode of Hot Tea with Holly I share my most recent insights into how you can use strength training (effectively) to become smaller, tighter, and leaner - the holy grail of goals! 


Learn my 4 Steps to Get Lean so you can use strength training to transform your body...and your life.

In this episode you’ll also learn:

  • The difference between losing fat and losing weight
  • Why body composition should be the focus in body transformation
  • How the bathroom scale is simply one measure of success - and how it can be misleading
  • How cardio affects plays into creating a lean body
  • Exactly how I coach my clients to safely increase their weight loads to achieve best results. You’ll learn exactly how to increase your resistance levels when you think your progress has stalled.

The tips you’ll learn in this episode will radically shift how you approach your fat loss efforts. Be sure to watch the whole episode and then share your thoughts below in the comments!

Do you love learning about evidence-based concepts? Are you someone who appreciates research that backs up your beliefs? Me too. Here’s one of the studies I used for this article.

Become Better Than Ever

Each week you'll get free info and tips to create the body you need to keep up with the life you love. Creating your best body ever is one part effort and one part desire. With 30 years of hands-on experience I can show you the fastest and easiest way to become empowered so tomorrow you'll wake up feeling unstoppable.

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