If Healthy food can be totally delicious, and it should be.

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We often have the perception that making food both delicious and healthy takes an incredible amount of time, but that’s usually not the case.

Episode Summary:

Are you ready to transform your approach to healthy cooking and nutrition? Join me in this enlightening episode of The Holly Perkins Health Podcast, where I sit down with culinary nutritionist Ellie Krieger, a registered dietitian and beloved television personality. Together, we dive deep into the world of nutritious and delicious food, emphasizing that healthy eating doesn't have to be a chore. As Ellie beautifully puts it, “Food should be both nourishing and pleasurable. ” This conversation is packed with insights that will inspire you to embrace cooking with joy and creativity.  

Show Notes:

We explore the crucial role that nutrition plays in women's health, especially for those navigating the complexities of midlife and menopause. With so many women over 35 seeking effective weight loss and fitness solutions, Ellie shares practical tips on how to simplify cooking and make it more realistic for busy lives. Discover how to incorporate healthy eating into your routine without sacrificing flavor or enjoyment.  

Ellie also opens up about her creative process behind recipe development and the responsibility she feels when sharing food content. Her Substack newsletter is a treasure trove of recipes and articles designed to demystify nutrition for women, making it easier than ever to understand how to eat for muscle, manage stress, and boost energy levels. We discuss the emotional aspects of food and how comfort food can be approached in a healthier way, allowing us to connect with our loved ones over nourishing meals.  

This episode is a must-listen for anyone looking to enhance their wellness journey, with practical advice on toning workouts, fitness motivation, and clean eating tips. Whether you're dealing with PCOS and fitness challenges or simply want to improve your nutrition, this conversation will equip you with the knowledge and motivation to make positive changes in your life. Tune in and discover how to make healthy cooking an enjoyable part of your daily routine! 

If you're interested in womens health, this is the podcast for you. 

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Topics Covered:

• Why healthy food should be delicious
• The power of food to build community and support emotional health
• Making home cooking realistic in a busy, modern life
• How trusted recipes are developed (and why so many online recipes fail)
• Creating lasting nutrition habits through smart, sustainable goals
  

Resources:

• Listen to Episode 72 Smart Nutrition for Women Over 40 for Holistic Health now 

• Find Ellie on Substack here 

• Check out Ellie’s website here 

• Get 20% off Creatone creatine when you enter HOLLYP at checkout here. 

• Transcripts can be found on the official blog page for this episode here hollyperkins.com/blog 

• Find me on Instagram: @hollyperkins 

• Discover more on my website: hollyperkins.com 

Disclaimer: Content and information as part of The Holly Perkins Health Podcast is for general interest, education, and entertainment purposes only. The use of information on this podcast or materials or products linked from this podcast or website is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.