If she was once there, she’s still inside you, waiting for you to make small changes to your habits.

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Belly fat is not a moral problem; it’s a metabolic and health problem.

Episode Summary:

Are you tired of battling stubborn belly fat as you age? You're not alone; many women over 40 face this challenge, and it's more than just an aesthetic concern—it's a significant health risk. In this episode of The Holly Perkins Health Podcast, I dive deep into the realities of fat loss and how it relates to women's health, particularly as we navigate the changes that come with menopause and midlife. Did you know that belly fat can increase your risk for heart disease and diabetes? It's crucial to understand the underlying factors contributing to this issue, including hormonal changes and muscle loss. 

Show Notes:

Drawing from my extensive experience working with clients, I share that fat loss doesn’t have to involve excessive cardio or extreme carb restrictions. Instead, I advocate for a balanced approach that emphasizes strength training and proper nutrition. I explore how decreased estrogen and altered insulin sensitivity can lead to increased belly fat, and I provide actionable strategies for managing this challenge. You'll learn about the importance of regulated blood sugar, how to pair carbohydrates with protein effectively, and the right macronutrient ratios that can support your goals.  

Throughout our discussion, I encourage you to adopt a proactive mindset towards your health and body composition. Remember, positive changes are not only achievable but also sustainable with the right program and motivation. I emphasize that building lean muscle for women is vital for effective fat loss, and I offer practical workout tips that can fit seamlessly into your lifestyle. Whether you're looking for toning workouts, clean eating tips, or ways to boost your energy levels, this episode is packed with valuable insights tailored for women over 35.  

Join me as we tackle the complexities of weight loss, nutrition for women, and the unique challenges faced during menopause. Together, we can redefine what it means to be healthy and vibrant in midlife. Let’s embark on this journey to better health, one step at a time! 

If you're interested in womens health, this is the podcast for you. 

Get FREE lifetime access to my 4-week Strength Without Stress program today! This unique program helps you build lean muscle and reduce inflammation—without the fatigue from long or intense workouts. All you need to do is post a review of my podcast, grab a screenshot, and upload it at: hollyperkins.com/review

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Topics Covered:

• Why belly fat increases with age 
• Why belly fat is dangerous  
• Nikki’s 14-day transformation story  
• The key principles in Holly’s programming  
• The mindset and execution gap 

Disclaimer: Content and information as part of The Holly Perkins Health Podcast is for general interest, education, and entertainment purposes only. The use of information on this podcast or materials or products linked from this podcast or website is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.