5 Calories Secrets You Wanna Know

general health nutrition the nutrition project Dec 12, 2023

The Law of Conservation of Energy states that energy can neither be created nor destroyed. Weight loss (or gain) is governed by energy (calories). So let's get them right. 


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Today I’m revealing five calorie secrets that you — definitely — want to know.

In this episode, I explore whether calories matter (or not) and share a system to help you hack calories and eat more. You’ll learn ways to prompt fat loss, plus signs that weight loss is on its way! And if you struggle with fatigue or poor performance, this episode has the answer. 

First, I share how I use manifestation as a mental reframe for health and body goals. Then, I cover the five calorie secrets relating to diet, weight loss, overeating, hunger, and fatigue. I also illustrate how to track macronutrients and observe the specific foods you’re eating. There is a reality where you are vibrant, energized, and feel good in your body! Promise.

If you are a woman determined to lose weight but the scale won’t budge, this episode is the game-changer for you. 

Want FREE access to my brand new four-week strength training plan, Strength Without Stress? Head over to hollyperkins.com/review where you can upload a screenshot of your review and gain immediate access. This is a limited-time offer before it sells for $197, so be sure to grab it now!

If you resonated with anything shared in today’s episode, I hope you’ll rate and leave a *glowing* review of the show on Apple Podcasts. Be sure to follow and subscribe to keep up-to-date when new episodes drop on Tuesdays! 

Topics Covered:

  • Secret #1: Calories do matter
  • Secret #2: Weight loss ≠ starved, miserable, or depleted 
  • Secret #3: Not losing weight? You are eating more than you realize 
  • Secret #4 Hunger will tell you if you’re on track to losing weight
  • Secret #5: Imbalanced macronutrients = fatigue and poor performance
  • How to track macronutrients 

Resources Mentioned:

  • See the research on ​​optimal diet for weight management HERE
  • See the research on optimal diet strategies HERE
  • See the research on whether calories count HERE
  • See the research on calorie restriction HERE
  • Listen to Episode 5 of The Holly Perkins Health Podcast HERE

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Find me on Instagram: @hollyperkins

Learn more on my website: hollyperkins.com

Connect with me on Facebook: facebook.com/HollyPerkinsFitness/



Disclaimer: Content and information as part of The Holly Perkins Health Podcast is for general interest, education, and entertainment purposes only. The use of information on this podcast or materials or products linked from this podcast or website is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their health care professionals for any such conditions.

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