- How to combine your go-to foods so that you burn more fat all day long...even when you sleep
- That carbohydrates are not the devil, and how to enjoy them without feeling guilty or restricted
- How to pair protein and carbohydrates to balance blood sugar so you start and end your day feeling unstoppable
- How to enjoy beloved foods without having to white knuckle through cravings that derail your progress
- How to categorize foods like fruits, grains, and fats to get optimal nutrition with minimal restriction
- A totally free 14 page manual with the exact steps I teach my clients for getting lean
- A sneak peek at what I eat so you can follow my example and feel better in just a few days
- A cheat sheet to understanding macronutrients so you know what foods are proteins, fats and carbohydrates
- Freedom from the endless confusion about what to eat and when so you can create the body you need to live the life you love.
Learn how to eat so you can eliminate cravings, crush hunger, and feel amazing
You don’t have to eat radically different foods to reach your goals. I'll show you how to eat your favorite foods – differently – and get radical results.get access now
Holly Perkins is a women’s strength expert, a Certified Strength and Conditioning Specialist, and the author of Lift to Get Lean (Rodale). She holds a Bachelor of Science degree in Exercise Physiology and Nutrition from The Pennsylvania State University.
With 30 years of experience in the field, Shape magazine named Holly a “Top Trainers to Follow”. Holly helps women create the body they need to keep up with the life they love through her proven system of strength training and intentional nutrition. Her advice is frequently featured in Women’s Health, Shape, SELF, Prevention, BuzzFeed, and LIVESTRONG.com.