Why I created The GLUTES Project
and what it can do for you
Your glutes are designed to be the largest
muscle group in your entire body
and if they’re not...you’re in trouble.
Weak Muscles Contribute To A Weak Metabolism
Low Muscle Mass Means Higher Body Fat
Underdeveloped Glutes Increase Your Risk of Injuries
Dysfunctional Glute Muscles Are Directly Related to Knee and Hip Problems
Sluggish Glutes Cause Sluggish Energy
The GLUTES Project is a proven method to help you:
- Build Your Best Butt Ever
- Supercharge Your Metabolism
- Increase Lean Muscle Mass
- Reduce Body Fat
- Eliminate Cellulite
- Look More Athletic
- Reduce Aches and Pains
- Protect Your Joints (Hips, Knees, and Back)
- Improve Stamina And Reduce Fatigue
- Balance Hormones
- Feel Strong and Resilient
- Improve Bone Density
Strength training for your entire body is important, but...
Strength training for your Glutes is extra important.
Your muscles are the engine behind your body, being largely responsible for fat burning, hormone regulation and overall metabolism.
This has profound implications for your entire body, and your overall health.
Imagine, your most powerful calorie-burning engine (your Glutes) underworking. In my experience over the past 30 years, I know first-hand that 90% of people have weak and underdeveloped glute muscles. Often, women's Glutes are far weaker than men's.
When your muscles are weak, your entire body is weakened.
Weak and under-developed muscles mean slower metabolism, improperly supported joints, misalignments, increased risk of injury, and fatigue.
Because your Glutes are designed to be the largest muscle of them all, it's critical to your overall health to make them strong, powerful and influential.
Being active and working out isn't enough to make your Glutes as strong as they need to be in order to support your life. If you aren't specifically addressing the strength and function of your Glutes every week, it's highly likely that yours are limiting your health, performance, and appearance.
Your muscles are an incredibly important organ as they literally control your entire body.
A faster, more powerful metabolism
Enhanced fat burning 24/7
Improved hormone balance
Better support for your hips, pelvis and spine
Improved performance for sport and life
Optimized body mechanics
Reduced risk of injuries
Enhanced hip flexibility
A better looking butt
The GLUTES Project | ULTIMATE Gym Edition
This version is perfect if you have access to a commercial gym with typical gym equipment like leg press, squat rack, cable pulldown, and other standard gym equipment.
If you have a home gym, it's advisable to use The GLUTES Project | ULTIMATE Home Edition even if your home gym is extensive. Even better, choose The GLUTES Project | ULTIMATE Bundle Edition as it provides you with exercises and the necessary equipment recommendations for both home and gym workouts.
The GLUTES Project | ULTIMATE Gym Edition provides three strength training workouts per week in a "split training" protocol. There are two lower body and Glute-focused workouts, and one upper body workout. This is a comprehensive strength training plan that puts specific emphasis on building, lifting and strengthening your Glutes.
The GLUTES Project | ULTIMATE Gym Edition also gives you highly specific cardio programming to ensure that you are burning off the extra body fat, as well as my proven approach to nutrition.
When you combine science-based strength workouts, smart cardio and proper nutrition, you've got a recipe for success.
I've done all of the programming for you. All you have to do is show up.
In 12 short weeks you can radically transform your hips, butt and thighs, and create your Best Butt Ever.
The GLUTES Project includes
- 12 week periodized strength plan for your entire body
- Lower body workouts that emphasize your glutes
- Upper body workout to build total body leanness
- Video tutorials for all exercises to help you master technique
- Modules and curriculum to help you get the best results ever
- Cardio programing to burn fat, and accelerate results
- Nutrition programming to help you eat better
- Printable resources for better workouts
- Exclusive access to The GLUTES Project Facebook Group for guidance and free live video trainings
Rave Reviews for The GLUTES Project ULTIMATE
A childhood love of fitness led Holly to Penn State University where she received a Bachelor of Science degree in Exercise Physiology with an emphasis in Nutrition. Her love of big city culture led her to New York where she started her career as a personal trainer. 25 years later, a love for helping people turned into a deep passion, and Holly thrives on watching her clients get smaller, tighter and leaner than they ever thought possible.
A bona fide industry expert, Holly's credentials far surpass nearly every other fitness expert you've met. This isn't bravado; it's truth. Simply Google search, "Holly Perkins" and pull up a chair - you'll be reading for a while. She is a Certified Strength and Conditioning Specialist, which is the gold standard for certification, and requires a college-level diploma just to take the test. Women's Health magazine hand-picked Holly to write Lift to Get Lean, the strength training bible for women.
Holly is the go-to expert for women's fitness and strength training, and is a regular contributor to Women's Health, Prevention, LIVESTRONG, Shape, SELF, Fitness, Redbook, Buzzfeed and more. She has consulted for many companies including New Balance, Westin, Komen, and Promax.
Holly has worked with Karlie Kloss, Adrian Grenier, Howard Stern, Carole Radziwill, Billy Crystal, Petra Ecclestone, and even a presidential candidate. Holly has created many best selling fitness DVD's including Slim Sexy Strong, 20 Minute Sweat, Fitness 360 and baladea.