Free Workout

Learn How To Strength Train Right

Get a great workout at home (without tons of equipment) and learn the best strength exercises from a celebrity trainer and industry expert.

register now

The Workout

  • Live group workout via private video feed
  • Targeted strength-based exercises
  • New workout every week
  • All fitness levels welcome
  • Dumbbells and resistance bands

The Details

Upcoming Sessions:
- January 8 -
- January 15 -
- January 22 -
- January 29 -
10:30 am ET (7:30 am PT)

Register to receive the private link

Free Workout

Learn How To Strength Train Right

Get a great workout at home (without tons of equipment) and learn the best strength exercises from a celebrity trainer and industry expert.

get access now

About Holly

Holly Perkins is a women’s strength expert, a Certified Strength and Conditioning Specialist, and the author of Lift to Get Lean (Rodale). She holds a Bachelor of Science degree in Exercise Physiology and Nutrition from The Pennsylvania State University.

With 30 years of experience in the field, Shape magazine named Holly a “Top Trainers to Follow”.

Holly helps women create the body they need to keep up with the life they love through her proven system of strength training and intentional nutrition. Her advice is frequently featured in Women’s Health, Shape, SELF, Prevention, BuzzFeed, and LIVESTRONG.com.

Free Workout

Learn How To Strength Train Right

Get a great workout at home (without tons of equipment) and learn the best strength exercises from a celebrity trainer and industry expert.

get access now