Doors close in
It's a lot harder to achieve your potential in this life when you don't feel well.
~ Holly Perkins, BS CSCS
After I received a diagnosis of Lyme disease, Hashimoto’s thyroiditis, and an autoimmune disorder, I learned just how hard life becomes when your body fails you.
Using my own methodologies, I was able to restore my health, and start living again.
There’s one thing I know for certain. Life is a whole lot better now.
I'm curious. Do you...
Struggle to get through the day because you’re always “tired”? I know this well. I knew something was wrong when I wanted to go to bed at 5:30 pm every night. I wanted the day to be over because I was that tired.
Hate feeling “fluffy” knowing you’ve got more body fat than you want, or weigh more than you know you should? I remember trying everything and every diet (and trying to exercise off the pounds) because I so wanted to look lean.
Sabotage your diet efforts because of cravings or endless hunger? There was a time when I had been "good" all week but was so hungry that I ate an entire jar of peanut butter, and "ruined" all my hard work.
Suffer from constant bloating or digestive issues? I still struggle with this at times, but with a few tweaks to my diet I’m almost perfectly regular.
If you’re anything like me...
You probably feel that you should know how to eat by this point in life. Why does it have to be so confusing? “Eating healthy” should be good enough.
But it’s not.
If it were that simple, you’d already be vibrant, energetic, and cruising through life happily right now.
If you’re anything like my clients, you’re probably feeling like there is something wrong with you or your body. You might even feel that you’ve got no willpower or discipline.
I promise you, this is isn't about willpower. Isn't it true that you demonstrate great discipline in other areas of your life?
And what if there’s nothing "wrong" with you?
What if the reason you haven’t succeeded yet is because the system is flawed? That your biology is more powerful than your psychology?
After 30 years in practice, I know this for certain…
It’s not your fault that you’re struggling. It’s not your fault.
You’ve never learned what your body truly needs to thrive. They don’t teach you this in school.
If your blood sugar is unstable, you’ll be unstable.
Erratic blood sugar levels cause…
- Sleep issues
I've lost over 35 lbs
"I can't recommend Holly's programs enough. Over the course of the year I have lost 35 pounds and it's become a way of life."
- Laurie, full time professional
Powerful diagnostic tool
"My goal was to lose weight and focus on my health, but this approach ended up being a powerful diagnostic tool in helping determine an autoimmune issue and get it resolved."
- Lisa, family relocation
I've lost 30+ pounds
"Even a year later my weight is stable at 124 pounds and I continue to compose my meals and snacks this way. Absolutely these strategies changed. my. Life."
- Katrina, super fit mom of 3
Based in Science
The best - and only - way to create smooth sailing for your blood sugar is by eating the right amount of carbohydrates, protein, and fat for your body, your needs, and your goals.
If you don’t learn to eat right, you’ll most likely be in the same position next year. Is that a good thing?
By learning to eat your favorite and familiar foods the right way, you’ll create stable blood sugar so you can experience life with calm and stable biology.
When you get your macronutrients balanced correctly, you'll actually supercharge your metabolism and become free from hunger and cravings, and experience more energy than ever before.
Success is simply a matter of time, right?
I lost lots of belly fat
"I ate this way for 12 weeks. I wasn't perfect but I wasn't hungry and lost lots of belly fat and weight."
- Ashley, professional singer
Increased energy - it's MAGIC!
"The magic is when you get your foods right you know it! Increased energy, strength, better sleep, NO cravings. It's magic. Try it if you haven't."
- Jennifer, fitness coach
and business owner
Holly's the real deal!
As one of Holly's very first fans for over 10 years, I promise you Holly's the real deal. Listen to what she says!
- Gina, mom and full time professional
How Does It Work?
The first step in creating change is to recognize that you’re actually ready for change! The fact that you’re here, right now, reading this, is a sign that you are ready for change. Good for you.
Upon enrollment, you’ll get immediate access to The Nutrition Project private portal…where all of the magic happens!
Inside, you will find some welcome notes from me, as well as a Getting Started section so that you can start taking action towards making that change happen today.
Inside the portal, you’ll also find a very special part of The Nutrition Project…RECIPES! That’s right…you’re getting over 50 easy to follow, delicious recipes that are already macronutrient balanced. All you have to do is shop, prep, and eat your way to success. And you can get started right away!
Then, this 12 week experience begins May 23 with a live video Kick Off call at 7:00 PM ET. You’ll join me (and a very exclusive group of amazing women) via video where your journey begins.
Each week you’ll learn a step by step system that thoroughly holds your hand as you adopt a new way living. There are 12 weekly content lessons that guide you through my proprietary methods, and include video lessons, kitchen demos, meal prep sessions, and all of the know-how needed to feel empowered by food.
What Can I Expect?
Near-effortless weight loss
32% of The Nutrition Project graduates lost over 7 pounds “effortlessly” – to use their exact language. When you eat the right amount of carbs to support your daily energy needs, weight loss feels easy and doable. Instead of white-knuckling your way to weight loss, you’ll experience the comfortable release of extra body fat.
Physical performance like a pro
Peak performance starts with strategic fuel, whether you’re training for a half marathon, or just to get through your marathon days. You’ll learn to combine your favorite and familiar foods in new ways, helping you to feel balanced, stable, fueled, and empowered for your sport – or life in general.
Finish-the-day-strong kind of energy
You know that stamina and unbridled energy you dream of? It’s actually possible. By learning how to eat to stabilize your blood sugar, you’ll experience a new kind of balanced and stable energy like you’ve never had before. You’ll learn how much protein to eat alongside your favorite carbs in order to reduce cortisol, and start using feel-good-fat as fuel.
The grand finale of hunger and cravings
The end. Zippo. Zilch. Can you imagine how empowered you’ll be when hunger and food cravings aren’t calling the shots and sabotaging your progress? When you balance glucose and glucagon through a strategic combination of foods, the hormones that signal hunger quiet down. And you can say buh-bye to hair-pulling cravings.
This interactive 12 week experience is so much more than just an online course.
This program happens in real time with new lessons each week so you'll feel supported and guided throughout the entire experience.
All lessons are yours to keep for life. You’ll get lifetime access 24/7 to all lessons and coursework even when the program completes after 12 weeks.
To support you and help with accountability, you’ll be invited to join me and your classmates for live Study Hall. These live group meet-ups will happen via Zoom video so that you’re not learning alone. I'll be standing by to answer your questions!
In addition to Study Hall, you’ll join me each month for live video coaching sessions where you’ll learn more tips, and get the support you need to answer your specific questions.
You’ll be invited to join the exclusive Facebook group where you’ll meet new friends and find accountability during your experience. But don’t worry, there is also a private community inside of the program portal if you prefer to avoid social media.
The most exciting part of all? You’re getting 50+ brand new, incredibly delicious recipes that have the perfect amount of carbohydrates, protein and fat. All you have to do is shop, cook, and eat your way to success.
- Online Virtual Lessons
- Live Instruction
- Coaching and Q&A Video Sessions
- Live Video Study Hall
- 50+ Macronutrient Balanced Recipes
- Grocery Shopping Lists
- Mental Strategies for Success
- ”Holly in the Kitch” Live Meal Prep Sessions
My cravings are gone!
"I LOVE to eat but training my bod this way I'm able to SO control my eating bc my cravings are so much less. I feel satisfied and its much easier for me to say no to foods that don't serve me."
- Tracy, mom and front line professional
I had no idea about carbs
"Even as a personal chef, I learned so much from Holly. I'm excited to focus on health and longevity and be a good role model for my daughter. I can't recommend Holly's programs enough."
- Susan, Susan's Natural Kitchen owner, health coach
Reduced my cravings
"Eating this way and tracking my macronutrients has reduced my cravings significantly."
- Jennifer, mom of 2, full time professional
Schedule of Events
The Nutrition Project is a live, interactive and guided experience that only happens twice per year – but when you’re in, you’re in for life.
Once you sign up, you can choose to go at your own pace, working through the course materials on your own (introverts unite!). And if you prefer a bit more social vibe, join me and an incredible group of women, learning together in real time, and complete the course together in 12 weeks.
Enrollment doors close at 11:00 PM ET this coming Sunday, on May 22, 2022. If you’re ready to turn this year around and make it your best ever, this is your chance.
More events may be added
May 23 - 7:00pm ET
Live Video Kick Off
June 2 - 8:00pm ET
Live Study Hall
June 5 - 1:00pm ET
Holly in The Kitch
June 9 - 7:00pm ET
VIP Group Coaching
June 14 - 8:00pm ET
Live Coaching + Q&A
June 23 - 7:00pm ET
Live Study Hall
June 29 - 8:00pm ET
July 7 - 8:00pm ET
Live Coaching + Q&A
July 10 - 1:00pm ET
Holly In The Kitch
July 13 - 8:00pm ET
VIP Group Coaching
August 1 - 7:00pm ET
VIP Group Coaching
August 8 - 7:00pm ET
Live Video Wrap Up
Frequently Asked Questions
Is there a money back guarantee?
What if I can't attend some of the live events?
How is the course distributed?
Can you tell me more about what I'll learn?
What if I'm unhappy after joining?
What does the VIP Experience include?
Do I have to count calories?
Will this program help balance my hormones?
Will I have access to the program after it ends in 12 weeks?
I have an autoimmune disorder - can I still join?
Do I have to join the Facebook group?
Is this just another course on macros?
Will I have to track what I'm eating?
What is the investment?
What if I follow a special or cultural diet?
How much time will this take each week?
Money Back Guarantee
You’re getting a rock solid 1 year guarantee. That’s right… you’ve got 365 days to use the program and make sure it’s right for you. How’s that for peace of mind? I want you to be 100% confident investing your time, energy and money. I’m proud to say that I’ve never once had someone request a refund. That’s how good The Nutrition Project is.
Still have questions?
Send Holly a message here….