This isn’t another fitness class. It’s a coaching experience that will change everything.
It's not necessary to be confused by lifting weights. You can learn how to strength train right. Let me show you how.
Imagine what it would be like if you could finally walk into any gym and feel confident and strong.
➔ Stop second-guessing your form and start lifting with purpose and clarity
➔ Feel what it means to lift heavy without getting injured
➔ Know how move safely so you get strong and feel great
That's exactly what you'll get after this special in-person weekend intensive learning directly from me.
Introducing
Strength Lab: Technique + Coaching Intensive
If you've been craving personalized feedback and hands-on coaching to refine your strength training technique - this is your moment.
Two days. Six essential strength exercises.
Coaching that changes everything.
Saturday June 14, 2025:
➔ Group hike through LA's legendary Runyon Canyon to kick off the weekend (and get some steps in the warm California sun)
➔ Four hours of hands-on technique guidance in a private gym with Holly and her coaches
➔ Breakout groups based on your experience (designed for intermediate skill level, not beginners)
➔ Discover the key tips for mastering 6 different strength exercises.
Sunday June 15, 2025:
➔ 4 hour session to revisit and perfect the same 6 exercises and prepare for finding your strength-edge
➔ Safely explore the upper limit of your strength so that you know what heavy feels like for your body
➔ Real time form corrections and personalized feedback to ensure the best results that build muscle and strength safely
➔ Open topic Q&A session to get answers to all of your strength training questions.
Is Strength Lab: Technique + Coaching Intensive Right For You?
This is not a workout event or fitness class. It's a coaching exerperience designed to give you real time personalized feedback, and the exact strategy you need to become stronger, leaner, and more confident.
This coaching intensive is perfect for you if...
- You're currently lifting consistently, but want to improve your technique
- You want to feel confident - lifting heavier, safely, and effectively
- You want to stop second-guessing your workouts and start training smarter
- You're looking for hands-on, personalized coaching from Holly and her expert team
- You're ready to invest in yourself and take your strength to the next level
This event is not for beginners. You should have basic experience with strength training and a desire to improve.
Here's what you'll get...
Your Perfect Technique
On Day 1 you'll see what good technique feels like. We'll help you adjust your movement patterns so you learn the right positions, and avoid the common "faults".
What "Heavy" Means
On Day 2 you'll revisit the same moves you practiced on Day 1 but this time you'll be able to explore your "edge" so you can see what heavy actually means for your body.
Your Results Depend on Your Technique
When it comes to strength training, form is everything. If your technique is off - even by a little - you risk injury, frustration, and mixed results.
At Strength Lab: Technique + Coaching Intensive you'll learn how to:
- Lift with perfect form so you can actually see some muscle definition
- Activate the right muscles so you design the physique you want without over-developing certain muscles and creating imbalances
- Train smarter and safer and become confident in the gym
- Finally progress your strength (or muscle) in a sustainable way
Strength Lab: Technique + Coaching
This event is intentionally small and personalized to ensure every woman gets the coaching and attention she deserves. To make sure Strength Lab is the right fit for you—and that you're ready to make the most of this experience—I’d love to learn a bit more about your current training (and goals) by having you complete an application before registering.
Strength Lab: Technique + Coaching Intensive
Led by Holly Perkins BS CSCS
Location: Los Angeles, CA
Dates: June 14 and 15, 2025
Times: 8:30 AM TO 4:00 PM
Limited spots available
Application only
Have Questions?
No problem - check out the most frequently asked ones below...
