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Strong Bones After 40: The Ultimate Guide to Beginning Impact Training

Join me for a 90-minute live lab

where I'll teach you the science behind impact training and show you exactly how to begin safely regardless of your fitness level or bone health history

You’ll walk away knowing:

✔️How to build stronger bones that support an active, independent life
Your bones need the right stimulus to stay strong. Learn why impact training is one of the most effective tools for maintaining bone density, reducing fracture risk, and helping you stay active and capable as you age.

✔️Which exercises actually strengthen your bones
Not all exercise affects your bones the same way. Discover which activities create the bone-building response you're looking for, which ones don't, and how to spend your exercise time more effectively.

✔️How to start impact training safely and effectively
You can't simply jump into impact training without preparation. There is a precise prescription and progression plan that helps your body adapt safely. Without the right formula, the risk of lower leg injuries increases, including sprained ankles, plantar fasciitis, ankle tendon issues, and Achilles tendon problems. You'll learn the exact starting point, progression, and exercises to help you build impact safely and avoid injury in the early phases.

✔️Your roadmap to getting started safely
Learn what your body needs before you begin impact training, including how to prepare key muscles and joints (feet, ankles, calves, and hips) to handle impact safely. You'll understand how to build the right foundation, avoid doing too much too soon, and set your body up for success before adding more intensity.

✔️Live Q&A
Bring your questions about osteoporosis, osteopenia, bone density, impact training, and exercise safety. You'll have the opportunity to get expert guidance and clarity on what's right for your body.

What People Are Saying:

These Labs always clarify exactly what I should focus on next.

Michelle

Holly’s work has changed the way I think about fitness and wellness. I’m no longer chasing numbers—I’m building a lifestyle I love.

Lori

I’m so happy to have found Holly! I’m post-menopausal so this content is exactly what I’m looking for. Such great information for my fitness journey!

Melin