MY BEST EPISODES FOR GETTING LEAN AND ENERGIZED
-for free-
From burning off body fat and eating for unstoppable energy, to improving muscle and re-wiring mindset...these episodes give you the tools to feel like you've got a PhD in your own health.
GET THE PLAYLIST
Like Getting a PhD in Your Own Health
(without spending a dime)
- How to get more energy than you ever thought possible
- The trick to end the cravings that derail your diet
- The right workout to effectively reduce inflammation
- Episodes on macros, mindset, menopause, and more
"It's like getting a PhD in your own health and fitness."
~Sandy H
WHAT YOU'LL LEARN
- The strength training changes to make when you're over 40
- How to adjust your workouts so you're not adding to dangerous inflammation
- Why hunger and cravings derail your intentions to eat healthy (and lose weight)
- The exact macronutrient distribution I teach my clients to improve energy and burn fat (even while you're sleeping)
- A new way to look at aging and empowerment so that you actually feel empowered
