"These 10 episodes are like getting a PhD in my own health and fitness"
~ Sandy H

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You don't have to eat radically different foods to get the body you want. I'll show you how to combine your favorite foods - differently - so you get radical results.

In this 14 page guidebook, you'll learn the easiest way to reduce hunger, eliminate cravings, and get cool, calm, collected energy that lasts all day.

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Tune in every week for great insights into your health, fitness, and nutrition questions with practical steps to help you - all in under 30 minutes! If you’re ready to create the body you need to keep up with the life you love, hit the follow button and get ready to experience your best body ever.

"These 10 episodes are like getting a PhD in my own health and fitness"
~ Sandy H

Never miss an episode. Follow and listen now!

FEEL BETTER NOW...

for free.

You don't have to eat radically different foods to get the body you want. I'll show you how to combine your favorite foods - differently - so you get radical results.

In this 14 page guidebook, you'll learn the easiest way to reduce hunger, eliminate cravings, and get cool, calm, collected energy that lasts all day.

Get Ready to Experience Your Best Body Ever

Your PhD Playlist

Leave Your Review and Comments Below

Learn how to eat so you can eliminate cravings, crush hunger, and feel amazing!

"These 10 episodes are like getting a PhD in my own health and fitness"~ Sandy H

Never miss an episode. Follow and listen now!

FEEL BETTER NOW...

for free.

You don't have to eat radically different foods to get the body you want. I'll show you how to combine your favorite foods - differently - so you get radical results.

In this 14 page guidebook, you'll learn the easiest way to reduce hunger, eliminate cravings, and get cool, calm, collected energy that lasts all day.

Get Ready to Experience Your Best Body Ever

Your PhD Playlist

Leave Your Review and Comments Below

Learn how to eat so you can eliminate cravings, crush hunger, and feel amazing!

"These 10 episodes are like getting a PhD in my own health and fitness"
~ Sandy H