The Simple Formula to Eat for Strength, Energy, and Body Composition
MASTERING MACROS
For women feeling puffy, fluffy, tired, or confused about foodâand ready to finally learn how to eat in a way that actually creates visible results easily.
REGISTER NOW
Join me for a live, 90-minute masterclass
Iâll walk you through exactly how to fuel your body for strength, energy, and visible resultsâwithout cutting out the foods you love.
WHAT YOU'LL LEARN...
- The Macro Mindset Shift: Why calories matterâŚand why your macronutrients matter more.
- The Magic Ratio: My exact formula to balance protein, carbs, and fats so your body gets what it actually needs.
- How to Time Meals for Results: What (and when) to eat before and after workouts for all-day energy.
- How Your Food Impacts Your Hormones: Stabilize mood, reduce cravings, and support fat loss (especially in midlife).
- What Most Women Get Wrong About Protein (and Carbs): Learn how âeating cleanâ might still be holding you back.
- Live Q&A: Ask me anything about macros, metabolism, or meal timing.
CLASS DETAILS
Tuesday, July 22nd
4:00 PM PT / 7:00 PM ET
Duration: 90 minutes
Investment:Â $20
Replay Available: Yes!
REGISTER NOW
READY TO FUEL YOUR BODY FOR RESULTS?
REGISTER NOWI'M HOLLY.
For over 30 years, Iâve helped women get strongâphysically, emotionally, and mentally. As a Certified Strength and Conditioning Specialist (CSCS), author of Lift to Get Lean, and founder of The Body Composition Project, Iâve worked with thousands of women, from A-list celebrities to busy moms. And Iâve seen one thing over and overâŚ
When a woman feels strong in her body, everything in her life changes.
But I wasnât always strong myself. Years ago, chronic pain and burnout left me exhausted. I thought I was doing everything âright,â but my workouts made me feel worse, not better. Until I learned to train smarterâthen transformation became fun again.
Now at 53, I feel stronger and more energized than in my 30s. Not because I spend hours in the gym (I donât), but because I know how to activate the right muscles, avoid common mistakes, and train in a way that works with my body.
Thatâs why I created this Lab âto share the exact methods I teach my most successful clients. Because when you lift with confidence, you stop second-guessing yourself and start seeing real results.
Whether youâre new to strength training or youâve been lifting for years without progress, this class is for you.
âI have been DEVOURING all of your content (and pairing it with a protein, iykyk đ). Iâve already noticed a difference in my energy, my lifts, and my cravings, which was the whole point of The Lab. Dare I say balance? Holly, you are the real deal. I already look forward to your content, and now even more. Thank you!"
Â
Colleen
âMy biggest takeaway is that I donât have to limit my calories to lose weightâand in fact, I may not be getting enough. I feel a little sense of hope that maybe thereâs a way that will work better for meâafter a lifetime of restrictions, dieting, and not being happy with my weight."
Â
Steph
Missed a Previous Lab
(and want to catch up)?Â
Click below to shop all classes and pick a topic that speaks to you.
SHOP ANOTHER LAB