$20.00 USD

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Lab: Mastering Macros

Join me for a live, 90-minute masterclass

I’ll walk you through exactly how to fuel your body for strength, energy, and visible results—without cutting out the foods you love.

You’ll walk away knowing:

✔️ The Macro Mindset Shift: Why calories matter…and why your macronutrients matter more.

✔️ The Magic Ratio: My exact formula to balance protein, carbs, and fats so your body gets what it actually needs.

✔️ How to Time Meals for Results: What (and when) to eat before and after workouts for all-day energy.

✔️ How Your Food Impacts Your Hormones: Stabilize mood, reduce cravings, and support fat loss (especially in midlife).

✔️ What Most Women Get Wrong About Protein (and Carbs): Learn how “eating clean” might still be holding you back.

✔️ Live Q&A: Ask me anything about macros, metabolism, or meal timing.

Class Details
Tuesday, July 22nd
4:00 PM PT / 7:00 PM ET
Duration: 90 minutes
Investment: $20
Replay Available: Yes!

What People Are Saying:

I have been DEVOURING all of your content (and pairing it with a protein, iykyk 😉). I’ve already noticed a difference in my energy, my lifts, and my cravings, which was the whole point of The Lab. Dare I say balance? Holly, you are the real deal. I already look forward to your content, and now even more. Thank you!

Colleen

My biggest takeaway is that I don’t have to limit my calories to lose weight—and in fact, I may not be getting enough. I feel a little sense of hope that maybe there’s a way that will work better for me—after a lifetime of restrictions, dieting, and not being happy with my weight.