How to confidently increase your weights and build lean muscle.
STRONGER EVERY WEEK
For women feeling stuck, second-guessing their workouts, and ready to train smarter, lift heavier, and get stronger every single week.
REGISTER NOW
Join me for a live, 90-minute masterclass
I’ll guide you step-by-step on how to increase your weights, build strength, and see real results, in a way that works for your body and your life.
WHAT YOU'LL LEARN...
- Exactly how (and when) to increase the weights you’re lifting to build muscle and stay on track.
- How to structure your sets, reps, and rest to build strength and maintain lifelong muscle that keeps you in the game of life.
- Why plateaus happen — and how to break through them fast.
- The secret to keeping your workouts challenging and exciting without just doing “more.”
- How to plan your week for consistent progress and confidence — no guesswork.
- Live Q&A: Ask me anything about strength training, progression, or building lean muscle.
CLASS DETAILS
Wednesday, August 20th
4:00 PM PT / 7:00 PM ET
Duration: 90 minutes
Investment:Â $20
Replay Available: Yes!
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I'M HOLLY.
For over 30 years, I’ve helped women get strong—physically, emotionally, and mentally. As a Certified Strength and Conditioning Specialist (CSCS), author of Lift to Get Lean, and founder of The Body Composition Project, I’ve worked with thousands of women, from A-list celebrities to busy moms. And I’ve seen one thing over and over…
When a woman feels strong in her body, everything in her life changes.
But I wasn’t always strong myself. Years ago, chronic pain and burnout left me exhausted. I thought I was doing everything “right,” but my workouts made me feel worse, not better. Until I learned to train smarter—then transformation became fun again.
Now at 53, I feel stronger and more energized than in my 30s. Not because I spend hours in the gym (I don’t), but because I know how to activate the right muscles, avoid common mistakes, and train in a way that works with my body.
That’s why I created this Lab —to share the exact methods I teach my most successful clients. Because when you lift with confidence, you stop second-guessing yourself and start seeing real results.
Whether you’re new to strength training or you’ve been lifting for years without progress, this class is for you.
“I learned to rate each strength workout — and aim for at least a 7 or higher. Now I’m intentional about not just going through the motions. During every session, I ask myself: could I go heavier on this exercise? This simple mindset shift has made my workouts more effective, and I can already feel the difference in my strength and confidence."
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Christine
“These Labs are always so uplifting and keep me motivated! I walk away knowing exactly what to do and feeling excited to keep going."
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Michelle
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