How to Lose the Layer, See Definition, and Feel Amazing Again
THE MIDLIFE MUSCLE FIX
For women frustrated with feeling “skinny fat,” struggling with belly fat, or just plain confused about what it takes to actually see some visible results already.Â
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Join me for a live, 90-minute masterclass
I’ll teach you exactly how to create visible change in your body—without overtraining, eliminating foods, or losing your mind.
WHAT YOU'LL LEARN...
- Why the scale is sabotaging your confidence—and what to focus on instead for real results
- How to actually see more muscle definition (at any age) using my Trifecta of Body Transformation: Muscle, Heart, and Food.
- How to build visible muscle tone—even through perimenopause and menopause
- The real reason progress slows down in midlife—and how to conquer a plateau
- The biggest mistakes women make with strength training in midlife—and how to avoid them
- Live Q&A – Ask me anything about strength, body composition, or midlife metabolism!
CLASS DETAILS
Wednesday, June 25th
3:00 PM PT / 6:00 PM ET
Duration: 90 minutes
Investment:Â $20
Replay Available: Yes!
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READY TO SEE DEFINITION AGAIN?
REGISTER NOWI'M HOLLY.
For over 30 years, I’ve helped women get strong—physically, emotionally, and mentally. As a Certified Strength and Conditioning Specialist (CSCS), author of Lift to Get Lean, and founder of The Body Composition Project, I’ve worked with thousands of women, from A-list celebrities to busy moms. And I’ve seen one thing over and over…
When a woman feels strong in her body, everything in her life changes.
But I wasn’t always strong myself. Years ago, chronic pain and burnout left me exhausted. I thought I was doing everything “right,” but my workouts made me feel worse, not better. Until I learned to train smarter—then transformation became fun again.
Now at 53, I feel stronger and more energized than in my 30s. Not because I spend hours in the gym (I don’t), but because I know how to activate the right muscles, avoid common mistakes, and train in a way that works with my body.
That’s why I created this Lab —to share the exact methods I teach my most successful clients. Because when you lift with confidence, you stop second-guessing yourself and start seeing real results.
Whether you’re new to strength training or you’ve been lifting for years without progress, this class is for you.
“I finally understand why I couldn’t stay consistent—and now I’m not scared of food anymore.”
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Bre W
“It’s like Holly was speaking right to me. Everything clicked. I’ve felt more in control in the past two weeks than I have in years.”
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Pam E
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