Learn how to eat smarter, reduce inflammation, and fuel your body in a way that actually works, based on your unique biology.
Eat This, Not That, For Your Blood Type
For women who feel stuck, frustrated by bloating, fatigue, or confusing nutrition advice and ready for a unique edge that delivers real results… this is for you.
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Join me for a live, 90-minute masterclass
I’ll walk you through exactly how to eat for your blood type so you can improve digestion, balance hormones, and feel energized again, without guessing what to eat or falling into diet traps.
WHAT YOU'LL LEARN...
- The most important foods to prioritize and which to avoid, based on your blood type so you can boost energy, reduce inflammation, and support lean muscle.
- Why “healthy” isn’t one-size-fits-all and how eating according to your blood type can be the missing key to feeling better in your body.
- The truth about carbs, dairy, and meat and how your blood type may determine how your body reacts to them.
- How to use your meals as medicine to support digestion, reduce puffiness, and break through frustrating plateaus.
- Simple shifts to feel better fast, without giving up your favorite foods or following a restrictive diet.
- Live Q&A with Holly — Ask your burning questions about food, inflammation, cravings, or metabolism and get real answers you can apply right away.
aining, progression, or building lean muscle.
CLASS DETAILS
Tuesday, November 25th
4:00 PM PT / 7:00 PM ET
Duration: 90 minutes
Investment:Â $20
Replay Available: Yes!
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I'M HOLLY.
For over 30 years, I’ve helped women get strong—physically, emotionally, and mentally. As a Certified Strength and Conditioning Specialist (CSCS), author of Lift to Get Lean, and founder of The Body Composition Project, I’ve worked with thousands of women, from A-list celebrities to busy moms. And I’ve seen one thing over and over…
When a woman feels strong in her body, everything in her life changes.
But I wasn’t always strong myself. Years ago, chronic pain and burnout left me exhausted. I thought I was doing everything “right,” but my workouts made me feel worse, not better. Until I learned to train smarter—then transformation became fun again.
Now at 53, I feel stronger and more energized than in my 30s. Not because I spend hours in the gym (I don’t), but because I know how to activate the right muscles, avoid common mistakes, and train in a way that works with my body.
That’s why I created this Lab —to share the exact methods I teach my most successful clients. Because when you lift with confidence, you stop second-guessing yourself and start seeing real results.
Whether you’re new to strength training or you’ve been lifting for years without progress, this class is for you.
“This was exactly the reset I needed! I made just a few changes to my meals based on Holly’s suggestions, and I already feel less bloated and more energized."Â
~Â Marissa
“I’ve done a ton of nutrition workshops, and this one was different. It finally explained why some foods make me feel awful, and gave me an easy way to adjust. Totally worth it."
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~ Kim
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