$20.00 USD

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In consideration for participating in this Program, I release from liability and waive my right to sue Holly Perkins Inc, their employees, officers, volunteers and agents (collectively “Company”) from any and all claims, including claims of the Company’s negligence, resulting in any physical injury, illness (including death) or economic loss I may suffer or which may result from my participation in this Program, or any events incidental to this Program.

I am voluntarily participating in this Program. I understand that there are risks associated with my participation in this Program. I assume all risks of my participation in this Program, whether known or unknown to me, including any events incidental to this Program. I will consult a health care provider prior to beginning this program, and understand that Holly Perkins is not a doctor.

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$20 LAB: Why Exercise Wipes You Out

Join me for a 90-minute live Lab

I’ll teach you what’s behind the post-exercise crash, and how small, gradual steps can help your body tolerate more.

You’ll walk away knowing:

✔️ Why you feel wiped out after a workout
That crash isn’t weakness, and it isn’t in your head. Understand what your body is telling you after exertion.

✔️ Why getting your heart rate up can feel like too much
Dizziness, a racing heart, or feeling “off” can make you afraid to start. Understand why your body reacts this way.

✔️ Why your limit isn’t fixed
What your body tolerates today isn’t what it has to tolerate forever. Understand what influences your tolerance and how it can change.

✔️ How to find your starting point
Understand how much movement your body handles well right now, and what to track so you can tell.

✔️ Live Q&A
Bring your questions about exercise, symptoms, and what’s realistic for your body. You’ll have the chance to get real answers.

What People Are Saying:

These Labs always clarify exactly what I should focus on next.

Michelle

I knew I had the right pieces. I just didn’t know how to properly put them together to actually get the results I was looking for. And to reduce the pain, the constant pain that I was having.

Nikki

You don’t have to feel like this. You just have to do things a little differently.

Melissa T.