Most women know they should be doing something for their bones, they just don't know what actually works.
Strong Bones After 40: The Ultimate Guide to Beginning Impact Training
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A live Lab where you'll learn how bones respond to exercise, what types of impact matter most, and how to determine the right approach for your body.
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Join me for a 90-minute live lab
where I'll teach you the science behind impact training and show you exactly how to begin safely regardless of your fitness level or bone health history.
WHAT YOU'LL LEARN...
- How to build stronger bones that support an active, independent life
Your bones need the right stimulus to stay strong. Learn why impact training is one of the most effective tools for maintaining bone density, reducing fracture risk, and helping you stay active and capable as you age. - Which exercises actually strengthen your bones
Not all exercise affects your bones the same way. Discover which activities create the bone-building response you're looking for, which ones don't, and how to spend your exercise time more effectively.
- How to start impact training safely and effectively
You can't simply jump into impact training without preparation. There is a precise prescription and progression plan that helps your body adapt safely. Without the right formula, the risk of lower leg injuries increases, including sprained ankles, plantar fasciitis, ankle tendon issues, and Achilles tendon problems. You'll learn the exact starting point, progression, and exercises to help you build impact safely and avoid injury in the early phases.
- Your roadmap to getting started safely
Learn what your body needs before you begin impact training, including how to prepare key muscles and joints (feet, ankles, calves, and hips) to handle impact safely. You'll understand how to build the right foundation, avoid doing too much too soon, and set your body up for success before adding more intensity.
- Live Q&A
Bring your questions about osteoporosis, osteopenia, bone density, impact training, and exercise safety. You'll have the opportunity to get expert guidance and clarity on what's right for your body.
LAB DETAILS
Monday, August 17th
4:00 PM PT / 7:00 PM ET
Duration: 90 minutes
Investment:Â $20
Replay Available: Yes!
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READY TO BUILD STRONGER BONES?
If you've heard that impact training is important for bone health but aren't sure where to start, this Lab will give you a clear, science-backed roadmap and practical action steps you can implement immediately.
REGISTER NOWI'M HOLLY.
For over 30 years, I’ve helped women get strong—physically, emotionally, and mentally. As a Certified Strength and Conditioning Specialist (CSCS), author of Lift to Get Lean, and founder of The Body Composition Project, I’ve worked with thousands of women, from A-list celebrities to busy moms. And I’ve seen one thing over and over…
When a woman feels strong in her body, everything in her life changes.
But I wasn’t always strong myself. Years ago, chronic pain and burnout left me exhausted. I thought I was doing everything “right,” but my workouts made me feel worse, not better. Until I learned to train smarter—then transformation became fun again.
Now at 53, I feel stronger and more energized than in my 30s. Not because I spend hours in the gym (I don’t), but because I know how to activate the right muscles, avoid common mistakes, and train in a way that works with my body.
That’s why I created this Lab —to share the exact methods I teach my most successful clients. Because when you lift with confidence, you stop second-guessing yourself and start seeing real results.
Whether you’re new to strength training or you’ve been lifting for years without progress, this class is for you.
“I’m so happy to have found Holly! I’m post-menopausal so this content is exactly what I’m looking for. Such great information for my fitness journey!”
~Â Melin
“Holly’s work has changed the way I think about fitness and wellness. I’m no longer chasing numbers—I’m building a lifestyle I love.”
 ~  Lori
“These Labs always clarify exactly what I should focus on next.”
~Â Michelle
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