Do you feel wiped out, foggy, or drained after exercise?
You know movement is good: so why can’t your body handle it?
Why Exercise Wipes You Out: Building Exercise Tolerance with an Autoimmune Condition
A live Lab where you’ll learn what’s behind the post-exercise crash, and how small, gradual steps can help your body tolerate more.
REGISTER NOW
Join me for a 90-minute masterclass
I'll teach you the science behind exercise tolerance, inflammation, and recovery, and help you understand why your body reacts the way it does.
WHAT YOU'LL LEARN...
-
Why you feel wiped out, foggy, or flat after a workout
That crash isn’t weakness, and it isn’t in your head. Understand what’s happening in your body after exertion and what it’s telling you. -
 Why standing up or getting your heart rate up can feel like too much
Dizziness, a racing heart, or feeling “off” can make you afraid to start. Understand why your body reacts this way and how tolerance can be built over time. -
 Why your limit isn’t fixed
What your body tolerates today isn’t what it has to tolerate forever. Understand what influences your tolerance and how it can change. -
 How to find your starting point
Understand how to find the amount of movement your body handles well right now, and what to track so you can tell. -
 How to build tolerance slowly so movement feels good again          Understand why a gradual approach works, and how small steps add up to more energy and more ease in your body.
-
 Live Q&A
Bring your questions about exercise, symptoms, and what’s realistic for your body. Get real answers, live.
Class DetailsÂ
Wednesday, December 9th
4:00 PM PT / 7:00 PM ET
Duration: 90 minutes
Investment:Â $20
Replay Available: Yes!
REGISTER NOW
READY TO UNDERSTAND WHAT’S ACTUALLY GOING ON?
If exercise leaves you wiped out, dizzy, or afraid to start, this Lab will give you a clear, science-backed explanation of why, and a gentler way back to movement.
I'M HOLLY.
For over 30 years, I’ve helped women get strong—physically, emotionally, and mentally. As a Certified Strength and Conditioning Specialist (CSCS), author of Lift to Get Lean, and founder of The Body Composition Project, I’ve worked with thousands of women, from A-list celebrities to busy moms. And I’ve seen one thing over and over…
When a woman feels strong in her body, everything in her life changes.
But I wasn’t always strong myself. Years ago, chronic pain and burnout left me exhausted. I thought I was doing everything “right,” but my workouts made me feel worse, not better. Until I learned to train smarter—then transformation became fun again.
Now at 53, I feel stronger and more energized than in my 30s. Not because I spend hours in the gym (I don’t), but because I know how to activate the right muscles, avoid common mistakes, and train in a way that works with my body.
That’s why I created this Lab —to share the exact methods I teach my most successful clients. Because when you lift with confidence, you stop second-guessing yourself and start seeing real results.
Whether you’re new to strength training or you’ve been lifting for years without progress, this class is for you.
“I knew I had the right pieces. I just didn’t know how to properly put them together to actually get the results I was looking for. And to reduce the pain, the constant pain that I was having.”
~Â Nikki
“You don’t have to feel like this. You just have to do things a little differently.”
 ~  Melissa T.
“These Labs always clarify exactly what I should focus on next."
~Â Michelle
Missed a Previous Lab
(and want to catch up)?Â
Click below to shop all classes and pick a topic that speaks to you.
SHOP ANOTHER LAB