Discover how to use cardio the right way so it supports your results, boosts your energy, and helps you build a stronger, leaner body (without destroying muscle).
The Cardio Trap: Why Doing More Isn’t Making You Lean
A live Lab for women who are ready to stop aimless cardio and finally understand how to use it in a way that supports strength, fat loss, and long-term health.
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Join me for a 90-minute masterclass
I’ll teach you exactly how to adjust your cardio so your body is positioned to get leaner, stronger, and more energized without losing muscle.
WHAT YOU'LL LEARN...
- The cardio mistake that’s keeping you stuck
Why doing more cardio may feel productive, but is actually limiting your results - Fat loss vs. muscle loss: what your workouts are really doing
How your current approach may be costing you the very thing that keeps your metabolism high - Why your workouts are draining your energy
What’s actually happening in your body when you feel exhausted, sore, or unmotivated - What actually drives fat loss (and why cardio isn’t the main factor)
The shift that changes everything when it comes to getting lean and staying lean - How to use cardio strategically so it finally works for you
A simple framework to support fat loss, strength, and energy—without overdoing it - Live Q&A: Bring your current program, questions, or plateau and we’ll troubleshoot it together
CLASS DETAILS
Wednesday, June 24th
4:00 PM PT / 7:00 PM ET
Duration: 90 minutes
Investment:Â $20
Replay Available: Yes!
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READY TO MAKE YOUR CARDIO FINALLY WORK?
 If your goal right now is to get lean, energized, and stop spinning your wheels with cardio, this Lab will show you exactly how to use it in a way that actually delivers results.
I'M HOLLY.
For over 30 years, I’ve helped women get strong—physically, emotionally, and mentally. As a Certified Strength and Conditioning Specialist (CSCS), author of Lift to Get Lean, and founder of The Body Composition Project, I’ve worked with thousands of women, from A-list celebrities to busy moms. And I’ve seen one thing over and over…
When a woman feels strong in her body, everything in her life changes.
But I wasn’t always strong myself. Years ago, chronic pain and burnout left me exhausted. I thought I was doing everything “right,” but my workouts made me feel worse, not better. Until I learned to train smarter—then transformation became fun again.
Now at 53, I feel stronger and more energized than in my 30s. Not because I spend hours in the gym (I don’t), but because I know how to activate the right muscles, avoid common mistakes, and train in a way that works with my body.
That’s why I created this Lab —to share the exact methods I teach my most successful clients. Because when you lift with confidence, you stop second-guessing yourself and start seeing real results.
Whether you’re new to strength training or you’ve been lifting for years without progress, this class is for you.
“I’m so happy to have found Holly! I’m post-menopausal so this content is exactly what I’m looking for. Such great information for my fitness journey!”
~Â Melin
“Holly’s work has changed the way I think about fitness and wellness. I’m no longer chasing numbers—I’m building a lifestyle I love.”
 ~  Lori
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